Menus and Miles Saturday April 9th

Roz !!!!
on 4/9/11 1:09 am - Butler, PA

Short Version today. It's freezing in Virginia Beach....I bet it's warmer in PA!!!!! Today is DD#3 30th birthday. Her DH surpised her and drove down. He had something all planned to surprise her on the beach. It was so cold and it was my job to keep her outside until he came. She was so surprised and happy. He is such a great guy!!

B: Oatmeal, 1 link of susage, 1/4 of biscuit with a little suasage gravy, bite of cinnomon muffin
Protein Drink: GNC Chocolate, Syntrax (Matrix) Cookie Mint. 45g
L: Pretty full from above
D:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/9/11 2:22 am, edited 4/9/11 8:04 am - VA

DS on 08/09/07

Morning, Roz. I think you're going to have to carb detox when you get home. lol Y'all have fun down there. I wish Stacey was well and out of the hospital. She lives down there close to Va Beach.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/strawberries and blueberries and a protein coffee (25g)
S - popcorn
L - protein shake (30g)
S - deli flat toast
D - 2 chicken drum sticks and 4 fries
S - CarbSmart ice cream

VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: skipping
evening batch: starting
Proferrin:

MILES:
laundry and chores

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

baat2010
on 4/9/11 7:39 am - IL

RNY on 11/29/10 with

Happy B-day to your DD, Roz! Woke up to a call from my mother letting me know that she fell and was laying on the floor. She did not want to call the front desk at her place because they would call an ambulance. I tore over there, and helped her up. Thankfully, she was fine. I just ordered a better bed rail. In the end, we had a nice morning together. I treated myself with a massage this afternoon - OMG, heaven!

Amy

B- protein drink (40 g)
L- greek yogurt (15 g)
S- nonfat decaf iced latte (6 g)
D- greek food (probably shrimp in olive oil and a little saganaki) (at least 10 g)
S- unsalted sunflower seeds at the movies (9 g)

rebecca_ann
on 4/9/11 7:47 am

RNY on 02/16/10

Amy... I am so happy for you/jealous about your massage haha! Glad your mom is ok!

Jody ***
on 4/9/11 7:47 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Sorry to hear the weather's bad there today. In the mid 60's here today - I'll take it!

B - 2 protein coffees and a regular one
L - a skinny mocha latte
S - cheese and pepperoni, 2 spoons of peanut butter
D - ribs

Vits: yes
Water: doing ok.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

rebecca_ann
on 4/9/11 7:57 am

RNY on 02/16/10

Been sleeping/doing homework most of the day. Mom came and woke me up and asked if I needed to get out of the house so I ran a couple of errands with her and I'm feeling pretty good right now. Praying I will be ok to go back to class Tuesday where I will be using stairs.

Morning-protein drink (30)
Afternoon- 1/2 green tea jamba juice with added protein (9)
Dinner will be other 1/2 of jamba juice (9)

Protein is better today than yesterday, I just don't feel like eating at all (I feel like fresh post-op again and it's kinda nice!) water is good along with vits

(deactivated member)
on 4/9/11 8:23 am

Breakfast-coffee egg toast 10
Protein drink 10
Lunch-chicken noodle soup 6
(made cookies and ate two)
Snack-Orange
Dinner Steak Brussel spouts 30
Protein drink 10
66g protein

Liz R.
on 4/9/11 10:51 am - Belleville, Canada

RNY on 02/09/10

Protein coffee.......sounds interesting. How does one make it?

Liz .......... www.facebook.com/johnstoy
GP appointment for referral: July 8, 2009
Consult with nurse/NUT November 4th, 2009
7 week NUT preop check December 22, 2009
Meet the surgeon & schedule surgery January 19th, 2010
PATS January 28th, 29th, 2010
SURGERY!!!!!! February 9, 2010
Hernia Repair(s) May 22, 2010
Thanks to Kitty_White for being my wonderful and friend!

Jody ***
on 4/9/11 11:03 am - Brighton, MI

RNY on 10/21/08 with

There's a couple of ways to make it.

One way is to pour your coffee into a cup and let it cool to 130 degrees. To speed it up, put some ice cubes in it until its cool, then add your protein powder and stir. I use chocolate. Gina likes vanilla cinnamon.

Another way is to mix your protein into a slurry with milk then add hot coffee over top and stir.

You can mix it up a bit with a slew of different sugar free syrups to get some other tastes. One of my favorites is Peppermint Paddy - its a chocolate/minto mocha!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

mrsfrogdr
on 4/9/11 12:19 pm

If my coffee is hot, I mix my protein into a little milk and make a slurry and then add in my coffee...its more like a latte....when my husband makes the coffee on his early mornings...it is cold when I get up...I just add protein, stir well, and microwave it for a minute...any more time and it starts clumping

Big Frog Kisses,
DAWN

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