Menus and Miles Friday April 8th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - protein coffee (25g)
S - baby carrots & celery w/dip
S - protein coffee (25g)
L - protein shake (30g)
S - ham & cheese
D - shrimp scampi w/cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
bedtime Proferrin: pending

MILES:
1 - 15 minute walk and 20 push-ups

Thanks for the help today Gina!  The trip took us 3 hours longer than it should have because of the bumper to bumper traffic around Richmond.  My girls wanted to stop and eat but we should have kept driving until we were through there.

Good Menu!  Only 1 walk and 20 push-ups???  Because of the weather??  Are you feeling OK???

Yeah, my first menu posting now that I can have something other than liquids!

B: Protein coffee w/ scoop unjury & 1/2c milk (39g)
S: 1egg scrambled (
L: Syntrax Fuzzy Navel (23g) w/ 24oz water
S: calcium chew
D: Strawberry Protein Shake w/ skim milk  23g

Protein: 93

I started on vitamins yesterday and they seem to go down well.  I have also ventured out and tried string cheese and the scrambled eggs. No visits from the puke monster yet so I am keeping my fingers crossed.

Last night did 20 minutes on the Precor Eliptical at the gym. Sweated like a little piggy but felt great (was worried I may pass out when I stepped off it!).

Good job on the Protein!  I'm glad you did good on the scrambled eggs.  Alot of people of trouble with those.  You would think they would go down so easy. 

B double protein shaake
L sausage patty,2 eggs cheddar cheese
S cashews
S cashews
D cheddar chicken
S protein shake as above

Cals 1571
pro 106
Carbs T 69.5 N 55.4
Fluids 60 oz and drinking
Vits done
miles house wwork
I have added another shake to try to get my protein up and it is giving me more cals so I need to leave off a snack somewhere else or not eat nuts,lol.

Love the Totals!!!

I have a busy weekend,so I'm posting what I ate today this evening.
I did go to the gym, did a circuit strenght training class and walked for a half an hour/mostly quick walking.
I took all my vitamins and my anti-biotics.  
Finally, I'm feeling better, I went to a Lenten meal at the church and had the fish and salad. It was great to get all the nice feedback about my weight loss.  I still have a way to go, but I can see the results and this way, I can definately have more hope for the future!

Breakfast:     
Instant Coffee, 8 fl oz 
Sugar Free Halls Cough Drops, 1 serving   
Lunch:     
Shrimp, cooked, 6 large 
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 1.5 cup  
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup 
Hall's Sugar Free Cough Drops, 1 serving   
 Dinner:     
 Haddock (fish), 1 fillet 
Tossed Salad, 1 cup   
 Snack:     
 Protein Shake with Syntha-6, 1 serving 
sugar free popsicle.
CALORIES 710 CARBS 47  FAT 19  PROTEIN  90

It does feel so good when others notice your success....Congrats!!

Good Totals!

Thank you! Yes it sure does!

I actually changed my goal weight to 124 now that I really think I have a chance at getting there.
My doctors goal weight was 140 and at the time I was thinking yeah right..I'd be happy with 150.  That was the least amount I've weighed in the last 8 years.  I'm still 166 but I really think I have a shot, with my surgery, and you my support system!

I love you al!

good evening...didn't really get protein in today since i'm feeling pretty down today after surgery...did focus on getting all of my fluids in and my vitamins but just had 1C of clam chowder between lunch and dinner. tomorrow should be better! got up and walked around a few times to get all of the gas moving since i am extremely bloated and up 8lbs!