Menus and Miles Friday April 8th
HAPPY FRIDAY!!!! HAVE A GREAT WEEKEND!!!!!!!
Heading for Virginia Beach this morning. I'm not sure what my menu's going to be like this weekend but I'm determined to think PROTEIN!!!! We are hoping the van makes it without any problems like last weekend.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
L: Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S:
S: Beef Jerky
D:
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a great weekend! I hope your van makes it!!!
I'm feeling much better today, yesterday went okay..today I'm hoping that I can be back in the swing of things. Protein Protein Protein!! I'm going back to the gym today for the first time this week.
Instant Coffee, 8 fl oz
Laughing Cow Light Original Swiss Cheese Wedges-1 wedge,
Shrimp, cooked, 4 large
Vegetable broth- home made, 1 cup
Lentils and Rice with Caramelized Onions, 0.5 cup
Bertuccis - Cheese Pizza - Large - 1 slice, 1 serving
Friendlys mint chocolate chip ice cream, 0.25 serving
I dumped so hard after the pizza and ice cream..which I only took 1 bite of.. I ate the cheese and not the bread.. God give me the will power not to eat this crap!!
SNACKS:
Sugar Free Halls Cough Drops, 5 serving
Sugar Free Popsicle, 1 serving
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup
CALORIES 693 CARBS 83 FAT 28 PROTEIN 40
I know I need to work on the Protein and less carbs...today is a new day!
We van made it to VB but it took us 3 hours longer than planned because of the bad traffic in the Richmond area.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not feeling very awake or hungry this morning, but here we go
Consumed:
Breakfast: 1/2 ProStar Cookies n Creme shake 60 calories, 13g protein
Snack: 1/8 flax muffin with 1/8c cottage cheese (had that planned at 1/4 of each, but got full/bored halfway through and couldn't finish) 57.2 calories, 7.3g protein
Lunch: 1/4 light spinach flatout, 1.5 slc FF turkey breast, .25 TB light asian sesame dressing, sprinkle mexican blend cheese 56 calories, 8.5g protein
Planned:
Snack: JtC cheddar bar 75 calories, 5g protein
Dinner: 4 crustless mini quiche parm ranch turkey spinach flavored (then grocery shopping)
96.5 calories, 12g protein
Snack: 1/4 flax muffin w/ SF FF pudding 1/4 cup 140.8 calories, 8g protein
Will do other 1/2 of shake pre-workout at Curves after work, vites, drinks, protein: 120 calories, 16g protein
totals: 605calories, 20g fat, 32.3g carbs (26.9g net), 68.9g protein
if i can't finish the last snack of the day, i will add in a half a protein shake before bed
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Enjoy your weekend!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
