Menus and Miles Thursday April 7th

I am done with my presentation and can now ejnjoy being in SF for the day. I plan to work for a few hours and then it is time for a long walk. With these hilly streets, I will get some cardio! One more night and then I am back to my own bed!
Amy

B- Protein drink and fruit (25 g)
S- assorted nuts (4 g), protein bar (5 g)
L- hummus and 1/4 pita and (in 30 mins.) protein drink (29 g)
S- SF decaf latte (12 g)
D-???

Hi Roz,
I really didn't eat much today. I was sick and mostly ate vegetable soup.
I did take my vitamins and kept them down!! I did keep up with the water..but not much else.
I feel better today and so far I am doing okay..I'm on antibiotics and thankfully my voice is back..

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - protein coffee (25g)
S - baby carrots & celery w/dip
L - protein shake (30g)
S - SF kettle corn
D - gluten-free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
bedtime Proferrin: pending

MILES:
2 - 15 minute walk and 40 push-ups

Had to leave rather abruptly and suddenly to take one of the kitties to the vet this am. after 4 hours and some iv fluids and a antibiotic shot,she is better...a bad UTI. She has a tumor on one of her kidneys so she gets sick often. she is feeling beter this evening. Last I saw her,she was busily cleaning...all those strange hands on her,lol!

Luckily,I always keep my snack bag packed and ready to go,so I had to eat what was in there and was glad I had it.

B cashews
L tuna string cheese
S cashews
S flax muffin
DHam and cheese oven omelet,brocolli
S double protein cocoa
Cals 1571
Pro 106
Carbs T 69.5 N 55.4
Fluids 80 oz and drinking
Vits one batch left
miles walking around stores waiting on kitty

Pretty carby and high on cals than usual,,,guess it was the cashews!

 AWWWW   ( (((((())))))) hugs to the  Kitty  

Thanks. she is still not doing as well s I hoped...not eating.

Good evening Roz !!!, Been doing well and feel great! I am at 11 months and Dr Anthone said at 9 month mark that my labs were exactly where they need to be and that I not lose any more nor gain either. Seems no matter what I eat I don't gain and I have stayed in the 175-180 range for about 3 months. I do try and eat well....ie heathy...... I have news about a friend who had lapband and didn't do well so he had a revision to DS just last week. I hope he does well as he is the one who got me to his support group meetings and how I discovered DS while there. Will try and do better about getting online and to the LW board. Everyone here at this board is and was so kind to me when I needed the encouragement that I do owe a debt to all of you. My pal has the buyers remorse happening but I try to help as much as I can. He has read OH board postings but was put off by the DS message board attitude much like I was and I really didn't say much about my own experiences at that board either. I hope to guide him here but so far he really is not interested. Anyway my darling wife and daughter are visiting my mother who turns 80 on the tenth. See ya all later....Jeff