Three Week Post Op Visit

Well I went back to the gym last night and did 20 minutes on the Precor (eliptical). I held on when I stepped off, just in case I was a little woozy but I was just fine!  Before I did a bootcamp class and hope to start that again when I build up my endurance a bit. It is a 60 minute class and not sure I would make it through the whole thing just yet.

I am not a runner!  In 2006 I trained for and completed a marathon with five other girlfriends.  The only thing it did for me was give me arthritis in my hip!! After I finished it I vowed never again....well, maybe train for a half marathon but nothing more. 

I have been reading on here about the Just Dance and Zumba for Wii so I think I will get those...my 7 yo daughter thought that was a great idea so she could do it with me. Such a good little cheerleader for me.

It's always nice to get a good report and feedback from our doctors!   Glad you had such a good post-up check-up!

I'm hooked on my new Wii Fit program as far as exercise goes.  I do Yoga, Strength Training, Aerobics, and Balancing segments. 

All of which were essential in me being able to get back on a horse last Monday.  Did I tell you about that??  Oh my goodness, I just had to jump in the water and sink or swim and I SWAM!!  I was so excited that a goal had been reached and