Menus and Miles Wed. April 6th
Curves this morning and drove Chili this afternoon. Weather here is perfect but going to get hot this weekend. I'll have to clip the pony tomorrow because we have a clinic this weekend and he will get too hot working.
Meals
cheese toast w/ 1/2 Nature's own WW round 10g
beef, sauted onions 20
pepperoni 9g
cod, cole slaw 20
decaf protein 26
protein drink 26g
totals
calories 734
protein 112
carbs 18net
Meals
cheese toast w/ 1/2 Nature's own WW round 10g
beef, sauted onions 20
pepperoni 9g
cod, cole slaw 20
decaf protein 26
protein drink 26g
totals
calories 734
protein 112
carbs 18net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
One of my WOW's was riding a horse a couple of summers ago at our family reunion. It was so high and I was so scared but enjoy every minute of it!!!!! My nephew never left my side though...LOL
Awesome totals!!!
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Finally posting today...
B - 1 cup coffee
S - iced latte (was kinda yucky, didn't drink it all)
L - sushi roll and picked off Toms plate
S - 2 1/2 crabcake balls
D - carribean jerk chicken (didn't eat much - got full REAL fast, Picked at the baked potato too..
S - a glass of wine with dinner and a beer with lunch
Vits: yes except calcium
Water: no - haven't done well at all with it
Miles: walking DC
B - 1 cup coffee
S - iced latte (was kinda yucky, didn't drink it all)
L - sushi roll and picked off Toms plate
S - 2 1/2 crabcake balls
D - carribean jerk chicken (didn't eat much - got full REAL fast, Picked at the baked potato too..
S - a glass of wine with dinner and a beer with lunch
Vits: yes except calcium
Water: no - haven't done well at all with it
Miles: walking DC
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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