Menus and Miles Wed. April 6th
Have you reached the 100 pound loss mark yet? Your ticker says you are super close!
As long as you are keeping track of the carbs I'm happy....
. Carbs are a problem for me but I'm not into exercise so that's what I have to sacrifice.
As long as you are keeping track of the carbs I'm happy....
. Carbs are a problem for me but I'm not into exercise so that's what I have to sacrifice.Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello! Wednesday! My landlady is showing a potential renter our "current" house tonight, so no matter what we GOT to be out by May 1st!! So far the bank tells me we are still on track for 4/29 closing on the new house... I hope so!!!
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: egg salad small roll w/mayo, bbq soy crisps (13g) <-- those yummy rolls are finally gone!
S: Oh Yeah almond fudge brownie bar (14g)
D: salad w/ tuna salad on it (22g)
S: hot Click (15g)
Cals: 1221
Protein: 107
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: egg salad small roll w/mayo, bbq soy crisps (13g) <-- those yummy rolls are finally gone!
S: Oh Yeah almond fudge brownie bar (14g)
D: salad w/ tuna salad on it (22g)
S: hot Click (15g)
Cals: 1221
Protein: 107
RNY Maintenance"Create your day"
Hi Roz,
I think we should buy stock in Wendy's since we both eat so much Wendy's chili. I've had it twice this week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Beef Roast, veggie??
S: Mini WW ice cream sandwich
Vitamins: Morning & afternoon done
Water: 104 ozs so far
Miles: None today
Linda
I think we should buy stock in Wendy's since we both eat so much Wendy's chili. I've had it twice this week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Beef Roast, veggie??
S: Mini WW ice cream sandwich
Vitamins: Morning & afternoon done
Water: 104 ozs so far
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2"
The trick is to mix the powder in some warm water, about 1/4 c to make a slurry. Then add that to your coffee like you would creamer. I like plain vanilla or add some cinnamon or a SF syurp to flavor it. I would have a hard time without my protein decaf each morning.
I do the same thing when making Lemon Tea Nectar hot or hot chocolate.
I do the same thing when making Lemon Tea Nectar hot or hot chocolate.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry, I haven't been back on-line since yesterday.
I use the Syntrax Nectar Cappaccino and mix 1 scoop with some creamer and a little water to make a mixture and then pour that into my hot coffee. Mixing it first keeps it from clumping.
Good luck - I love my coffee every morning!!
Linda
I use the Syntrax Nectar Cappaccino and mix 1 scoop with some creamer and a little water to make a mixture and then pour that into my hot coffee. Mixing it first keeps it from clumping.
Good luck - I love my coffee every morning!!
Linda
14.5 lost pre-surgery 5'1 1/2"
. I just love the stuff! Fast food at it's best...LOL I keep forgetting to ask for the cheese though. 
I just got to the hotel in SF. It is a beautiful sunny day but no time for play. I have a presentation in the morning and lots of reviewing to do today!
B- protein drink (40 g) and decaf skinny latte (13 g)
S- greek yogurt with jelly (I found it at O'Hare!!!) (15 g)
L- 3 oz turkey chili and a few bites of ceasar salad at SF Soup Co (7 g)
S- crisps made of cheese (7 g) and decaf iced skinny latte (8 g)
D-??
B- protein drink (40 g) and decaf skinny latte (13 g)
S- greek yogurt with jelly (I found it at O'Hare!!!) (15 g)
L- 3 oz turkey chili and a few bites of ceasar salad at SF Soup Co (7 g)
S- crisps made of cheese (7 g) and decaf iced skinny latte (8 g)
D-??
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