Menus and Miles Wed. April 6th
1. today is day 7 of not eating dairy (besides soy milk and my whey protein), preservatives, grains (besides spinach) and i feel so much better. I love love love cheese and most foods with preservatives BUT i feel so great not eating them...eating fresh prepared food has made a huge difference in my energy level and how i feel (besides the pou*****ident yesterday)
2.I am doing a research project on body dysmorphia for a psychology class so if anyone deals with body dysmorphia and feels comfortable with me asking them a few questions, please message me :)
b-protein smoothie (25)
l-shrimp with spinach and lemon juice(28)
d-tilapia with asparagus(23)
s-unsalted macadamia nuts(2)
water and vits, bike ride to the tanning bed (about 6 miles round trip)
Good Luck with your Project!!! I hope you got some responses.
Good Proteins!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I tried unsweetened almond milk by Silk in my protein shakes at the support group last night. I liked it and it's only 1 carb per cup. All the folks drinking skim milk and getting all those carbs, try the unsweetened almond milk.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - baby carrots & celery w/dip
L - protein shake (30g)
S - peanuts
D - baked fish & mashed cauliflower
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
bedtime batch: pending
MILES:
2 - 15 minute walk and 40 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What shake did you take to share?
Great Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today is my long day...so I probably brought way too many things to eat but....here is my menu
RNY (maintenance mode...kinda...lol)
b - biscotti (3g & 160 cal)
s - oatfit oatmeal w/1 egg white (9g & 167 cal)
l - albacore tuna and some lettuce w/mini pitas (26g & 160 cal)
s - protein bar & piece of fruit (20g & 180 cal)
d - salad topped with homemade turkey chili (10g & 170 cal)
s - protein bar & piece of fruit (20g & 250 cal)
protein: 88g
calories: 1087
vits: on track
h2o: swimming...lol doing great
miles: 45 min cardio today @ lunch...
ttyl :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I like the Calorie and protein total but wondering what the carb total was.....
You are still losing so it must be working for you...I'd be gaining for sure. Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My carb totals yesterday were high by wls standards I guess (137g) but I also have been burning around 600+ calories daily with exercise so I am not so worried about it for yesterday's totals.
I'm not really losing but maintaining right now...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
