Menus and Miles Tues. April 5th
Hi Roz,
It stormed here last night for about 3-4 hours. Poor Little Willie had us up during the storm. He gets so upset. He has some pills that we give him to help him calm down, but we gave it to him before we went to bed and it had worn off before the storm started. I bet he is in his bed sleeping all day now - I wish I were at home sleeping. It is cold here today. Board meeting tonight and then I have to wor****il 8pm.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ FF Tomato Basil Dressing
S: Lemon Tea Protein Drink
D: Small Wendy's chili w/ cheese
S: ??
Vitamins: Morning & Afternoon done
Water: 80 ozs so far
Miles: None today.
Linda
It stormed here last night for about 3-4 hours. Poor Little Willie had us up during the storm. He gets so upset. He has some pills that we give him to help him calm down, but we gave it to him before we went to bed and it had worn off before the storm started. I bet he is in his bed sleeping all day now - I wish I were at home sleeping. It is cold here today. Board meeting tonight and then I have to wor****il 8pm.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ FF Tomato Basil Dressing
S: Lemon Tea Protein Drink
D: Small Wendy's chili w/ cheese
S: ??
Vitamins: Morning & Afternoon done
Water: 80 ozs so far
Miles: None today.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Harley seems to sleep right through the storms but scared of his own shadow during the day.
You just made me hungry for Chili...LOL
Good Menu!!!
You just made me hungry for Chili...LOL
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi
here's what I have done so far today...
b - protein shake (24g & 117 cal)
s - 3oz burger patty w/cheese stick (16.5g & 290 cal)
l - wendy's apple pecan chick salad (17g & 170 cal)
s - wendy's small chili (14g & 190 cal)
d - ?? probably protein shake (24g & 117 cal) since I will be working out late tonight.
protein: 95.5
cals: 884
vits: done
h2o: 72oz down...more to come
miles: 1hr cardio scheduled today...
here's what I have done so far today...
b - protein shake (24g & 117 cal)
s - 3oz burger patty w/cheese stick (16.5g & 290 cal)
l - wendy's apple pecan chick salad (17g & 170 cal)
s - wendy's small chili (14g & 190 cal)
d - ?? probably protein shake (24g & 117 cal) since I will be working out late tonight.
protein: 95.5
cals: 884
vits: done
h2o: 72oz down...more to come
miles: 1hr cardio scheduled today...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
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