Menus and Miles Tues. April 5th
It's already afternoon and I'm just getting a chance to start the post. I hope I didn't miss any of our morning posters!!
We had terrible rain storms yesterday and today is so cold...I'm so looking forward to a little sunshine in Virginia Beach this weekend.
We got lots of different suggestions for our Protein Drinks yesterday. How about snacks...what's your favorit Protein snack for on the go? I love Jerky because it doesn't slide right down and it's not gone in a split second. Early out when I was on soft foods but I needed to chew my DH suggested jerky and it really worked. I would chew all of the flavor out of it and then spit it out. It's still my go to food when we are on a trip and everyone wants to get a snack when we stop for gas.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: 10 Mini Pretzels
L: 1/2 can Campbells Beef and Barley Soup
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Cheezits
D: Cup of Vegetable Beef Soup and 1/2 Cup of Spagetti with sauce
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
S: Fage Yogurt with Cherry Cheesecake Mixture
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rain is in the forecast for VA for the foreseeable future, but let's hope that changes :)
Protein: 1/2 matrix perfect chocolate shake, with 1/2 tsp chocolate fiber 12g protein
Curve's
Breakfast: 1/2 homeade flax muffin, 1/2 cup cottage cheese: 19.2g protein
Snack: focus 28 creamy hot cocoa with a small splash of creme de menthe syrup: 12g protein
Lunch: Egg salad (1 whole egg, 1 egg white~2nd yolk in DH's sandwich~with 1/2 tb mayo with olive oil), 1 corn thin (flax, multigrain), 2 baby carrots, 1/2 colby jack cheese stick: 14g protein
Snack: just the cheese bar, 2 baby carrots (craving crunchy towards end of work day) 5.1g protein
Protein: 1/2 matrix perfect chocolate shake, with 1/2 tsp chocolate fiber 12g protein
Six week six pack video
Dinner: Gardein Mandarin Orange Chik'n with broccoli and soy sauce: 23g protein
Snack: Jello Salad 9g protein
totals: 1085 calories, 42g fat, 76.9g carbs (56.1 net), 105g protein
so far this is working out, not hungry at all :)
i hope your day is wonderful!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Good Menu!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: turkey on small roll w/mayo, bbq soy crisps (18g)
S: Atkins chocolate chip bar (17g)
D: roasted chicken, greek salad (40g)
S: hot Click (15g)
Cals: 1269
Protein: 133
RNY Maintenance"Create your day"
Love the Protein total!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amy
B- protein drink w strawberries (40 g)
L- chicken salad and cut up fruit (12 g)
S- greek yogurt (15 g)
D- shrimp with veggies (14 g)
S- fudgsicle (3 g)
Do you eat your greek yogurt plain? I just can't get it done plain.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Did my floor exercises this morning, weights coming up and going to Curves at 4 when they open back up.
Meals
egg, cheese 9g
taco bake 21g
chicken, limas 19g
pork chop, spinach 18g
decaf protein coffee 26g
hot choco w/ 1/2 scoop protein 15g
totals
calories 786
protein 109
carbs 21net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Love your menu and totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - baby carrots & celery w/dip
S - cheese
L - protein shake (30g)
S - pistachios
D - going out to eat, then support group where we are going to taste people's favorite protein shakes
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
