Menus and Miles Monday April 4th
Part of my problem this weekend was having all 4 DGD with us and we just ate what was the easiest things we could get on the run. The 2 yr. old always goes to the comps. so I'm used to feeding her but add 2 older ones (with their own opinions) plus a new baby it proves to be challenging.
You must have had a little protein in your cheese. When you drink your Protein I don't think you have to worry so much about having protein foods every meal.
I always order mine when I open my last jug. Other than buying my GNC chocolate I should have enough to last me for about 6 months.
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 4/4/11 4:12 am
I'm sneaking in a post today. I come in and read most days, but I need to get back into posting my 'eats' for the day again. I have been sloppy about my protein intake and writing it down is the only way to keep on top of it.
Breakfast- coffee
Lunch- 4 ounces taco beef, 1 ounce cheese, 2 ounces lettice 35g
Snack- diet cocoa Swiss Miss Diet Cocoa, 1/2 teaspoon baking cocoa, one blue packet) and one orange
Plan for Dinner- 4 ounces chicken, 2 ounces mixed vegetables 28g
one homemade oatmeal cookie (gotta feed the tigar)
Taco's....that sound good. I haven't had that for awhile.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
egg, cheese 14g
hamberger patty, black beans 19g
chicken 16g
hamberger, mushrooms, green beans 16g
decaf protein coffee 26
protein drink 26
totals
calories 759
protein 116
carbs, net 14
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B double protein cocoa
L california roll sushi 3 pieces
S same
D black beans,brown ricer,cheese
S peanuts
S omelet/meat,cheese
Cals 1032
Pro 92.2
CARBS T 69.8 N 63.9
Fluids 48 oz and drinking
Vits behind
miles walked all over the medical center with my dad to dr appointments.
Good Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HI all,
Very sick still today. Nose running, sore throat with a dry hacking cough. stomach pains, headache, aches and pain AND to add to it all, I have serious constipation. I actually gave up on the Activia and took an exlax pill this morning. Hope it helps.
I did go to the gym like a dummy.. and took my vitamins and got in lots of water..but not much else.
Breakfast:
Instant Coffee, 8 fl oz
Kraft Natural Cheese - Mild Cheddar Cheese Stick, 1.5 serving
Lunch:
California Rolls (Store Bought - 4 pieces), 1 serving
Dinner:
Home Made Vegetable Soup, 2 serving I made this at home with all fresh ingredients, celery,tomatoes,mushrooms,onion,garlic,peppers,red and green, water, salt and pepper to taste.
CALORIES About 500 Protein about 16..not enough I know..but I couldn't get the Protein drink down that I made. I tried.
