Menus and Miles Monday April 4th
Good mornin!! Getting itchy to close on our first home, projected date still on track for 4/29!! Can't wait!!! It's amazing once you see what you can do with your body, that you have confidence to do more with your life!
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: turkey on small roll w/mayo, bbq soy crisps (18g)
S: oh yeah almond fudge brownie snack bar (14g)
D: roast beef w/ mush gravy, asparagus and bite of mashed potato (31g)
S: hot Click (15g)
Cals: 1299
Protein: 121g
RNY Maintenance
PB: Protein coffee (25g)
B: Greek Yogurt, blueberries, fiber one (18g)
L: turkey on small roll w/mayo, bbq soy crisps (18g)
S: oh yeah almond fudge brownie snack bar (14g)
D: roast beef w/ mush gravy, asparagus and bite of mashed potato (31g)
S: hot Click (15g)
Cals: 1299
Protein: 121g
RNY Maintenance"Create your day"
I'm so excited for you Mara!!! Is it in move in condition or do you have to fix it up a bit. I remember our first house and how exciting it was. That was 37 years ago and I think we paid $12,000.00 for it....LOL. Our house payment was only $181.00 but that was alot back then.
You are right about the confidence. I feel like a new person inside and out.
Awesome Total!!!!
You are right about the confidence. I feel like a new person inside and out.
Awesome Total!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Roz, yes we are SO EXCITED! I so badly wanted to get into our own home before my daughter starts kindergarten, which she will fall 2012! We are right down the street from where she will go too! Yes, move in ready! We need to change out some wall paper and paint, but that's it!! It's even got a gazebo out back with a hot tub! I can't imagine a mortgage that cheap!! Ours will be quite a bit more! But we did get the house for almost 54K less than the current owner bought it for in 2001!! Here's a photo of the house:
RNY Maintenance"Create your day"
(deactivated member)
on 4/4/11 2:05 am
on 4/4/11 2:05 am
this is why I like fat free pringles cuz they are available in every single darn rite aid and they are a LOT less fattening i dont care what ANYONE says .
a couple of days later U dont see them on the scale .
( the first day U see the salt obviously)
i also take air popped popcorn with me a whole bucketful .... with butterbuds its finger lickin good and while slightly carby .. high fivber whole grain and truly low cal ...
i took snap pea pods too
shake and baked chicken breast nuggets hubs really liked
eye round pastrami and fat free cheese n mustard for roll ups
no hungries on the way !
a couple of days later U dont see them on the scale .
( the first day U see the salt obviously)
i also take air popped popcorn with me a whole bucketful .... with butterbuds its finger lickin good and while slightly carby .. high fivber whole grain and truly low cal ...
i took snap pea pods too
shake and baked chicken breast nuggets hubs really liked
eye round pastrami and fat free cheese n mustard for roll ups
no hungries on the way !
I'm going to be better prepared for our trip this weekend. I did have popcorn several times this weekend but I don't think it was fat free. The hotel had a big popcorn machine that was constantly popping and it smelled so good!
I'll have to check out the fat free pringles. When there's no fat do they substitute something else?
I'll have to check out the fat free pringles. When there's no fat do they substitute something else?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - baby carrots & celery w/dip
L - protein shake (30g)
S - peanuts
S - cheese
D - NC BBQ sandwich w/cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
4 - 15 minute walks and 40 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/fresh strawberries & blueberries and a protein coffee (25g)
S - baby carrots & celery w/dip
L - protein shake (30g)
S - peanuts
S - cheese
D - NC BBQ sandwich w/cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
4 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We just buy the pre-made ranch dip or onion dip. If you want low fat, you might have to make your own from low fat sour cream. This has been a great grazy snack with lower sodium.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I had a very carby weekend also!! I bought snacks for DGD's and ofcourse I ate them too!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Beef roast, 1 tbls. rice, 1/4 cup lima beans
S: Lemon Tea Protein Drink
D: Faux Mac & Cheese(Califlower), Boiled Cabbage - I know no protein....
S: SF/FF Butterscotch Pudding w/ Lite cool whip
Vitamins: done
Water: 104 ozs
MIles: 2.5 miles walked
I'm almost out of protein. I ordered some more this morning, hope it comes in before Friday.
Linda
I had a very carby weekend also!! I bought snacks for DGD's and ofcourse I ate them too!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Beef roast, 1 tbls. rice, 1/4 cup lima beans
S: Lemon Tea Protein Drink
D: Faux Mac & Cheese(Califlower), Boiled Cabbage - I know no protein....
S: SF/FF Butterscotch Pudding w/ Lite cool whip
Vitamins: done
Water: 104 ozs
MIles: 2.5 miles walked
I'm almost out of protein. I ordered some more this morning, hope it comes in before Friday.
Linda
14.5 lost pre-surgery 5'1 1/2"
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