Sunday Menus & Miles for Roz
Roz is on the road home and asked me to post M & M today. Y'all be accountable and post, okay?
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - bacon, eggs and sausage and a protein coffee 925g)
S - Fage yogurt w/fresh strawberries
L - protein shake (30g)... looking for something else!
S - chili and nachos
D - leftover steak and green beens
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
yard work
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I made pancakes this morning for the guys. With the last 1/8c of batter, I added about 1/8c flax and 1/2 scoop of protein powder and a little more water, then cooked like a pancake. Topped with ff margerine and SF strawberriy syurp. Yum. I couldn't eat all of it and don't know how to count it but it was a great diversion.
Meals
decaf protein coffee 26g
protein pancake 13g ?
leftover steak salad 16g
chicken, cauliflower 17g
fish, ? 20g
that's 92 protein so far, we'll see what the rest of the day brings.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went to see the film Desert Flower last night - an inspiring film about a Somalian supermodel who was a victim of genital mutilation at the age of three. It makes me want to holler! Fortunately, I did not take my outrage out on popcorn. I had brought an ounce of unsalted sunflower seeds. They were a perfect snack, except for the noise factor with the shells.
Enjoy your Sunday! I scheduled a mani/10 minute massage so life is good.
Amy
B- protein drink w strawberries (40 g)
S- skinny decaf latte (12 g)
L- bison chili (12 g) w parm chips (3 g)
S- greek yogurt (15 g)
D- turkey salad (7 g) and cole slaw (2 g)
S- fudgsicle (3 g)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- kefir protein shake
L- pot luck at church
S- baby bell
D- haven't planned that yet
l
Hope to play in the sun and snow once again with my grandchildren. It has been beautiful so we can play every day. I shovel the snow around so that it will melt faster too, so extra exercise I guess.
Have a HAPPY day because I know I will
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
