Menus and Miles Saturday April 2nd

Roz !!!!
on 4/2/11 11:16 am - Butler, PA

I love the Syntrax because they aren't thick likes shakes and I can add crystal lite to them to make them other flavors. Use a shaker cup with a steel ball in it to shake them up.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Kermit P.
on 4/2/11 9:47 am

RNY on 03/08/11

I also enjoy reading everyone's choices.....it helps me with ideas for the future!

~~~Jennifer

HW/232 CW/145.2 GW/???

Roz !!!!
on 4/2/11 11:24 am - Butler, PA

All of the Posters on the LW Board and M&M has been a huge part of my success!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 4/2/11 10:54 am - Mills River, NC

RNY on 09/09/10

I was outside at a horse show all day, cold and windy but at least the sun was shining. I know I got my fluid and protein in, but also a bunch that I would have rather not gotten in. We went out to supper and I had a fahita salad and I've sure it had more fat than I usually have. My sandwitch at lunch, that I only at the meat, cheese and lettuce out of had mayo that I couldn't get all of it off. At least I know I don't dump on fat, unfortunately.

Meals
flax popover, cheese 20g
ham, cheese, lettuce rollup 15g
hamberger plain 15g
EAS protein drink pre-mixed 17g
steak salad 16g

totals
calories 767, probably higher than that really
protein 109
carbs 10g, net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 4/2/11 11:33 am - Butler, PA

A little mayonaise probably won't make you dump. You need some fat in your diet. I don't worry to much about things like mayonaise but I don't eat much fried foods. I don't do fat free cheese etc. either.

Awesome totals!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

helane
on 4/2/11 4:07 pm - canton, MA

Hope your grandaughter dis awesome today!!

I had a wonderful day today, went out with friends for lunch..but lost my voice and really my appetite..I ate well..but would have liked to have a Protein drink..but couldn't get it down.

Breakfast:
Instant Coffee, 8 fl oz
Activia Blueberry (1 container/1 serving), 4 oz
  Lunch:
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 1 cup
Dinner:
Large Greek Salad (2T Greek Salad Dressing), Tuna Salad, 0.5 cup

I ate the lettuce and some of the tuna..not all.:
Snacks:

Hall's Sugar Free Cough Drops, 2 serving
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup

CALORIES About 800 CARBS 57 FAT 37 PROTEIN close to 60

Helane

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