Menus and Miles Friday April 1st
Went to Curves this morning and did my monthly weigh and measure. 6 lbs gone and 10 inches gone. Amazing since I thought I was pretty much in a stall. Then to a funeral where I did what I could eating but it wasn't great since everything had more fat that I would have normally had. Calorie count is up but not bad.
Meals
egg, ham 12g
deviled egg, cheese, tuna, 2 strawberries 1 bite brownie 17g
chichen, cauliflower 17g
pork skin 4g
hamberger 15g
decaf protein coffee 26
1/2 protein drink 13g
Totals
calories 833
protein 104
carbs, net 15
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 4/1/11 9:23 am, edited 4/1/11 9:27 am
started workday superearly ( 1 AM )
protein chai tea
reheated Chinese spinach noodles with mushrooms, peanut sauce , eggplant baby leeks Chinese cabbage and shrimp and chicken
back to sleep at 5:30 till 8;00
conference call at 9:00
sitting on temterhooks about mortgage until 6pm
protein espresso
ginger /molasses /spice cookies fatfree
apple streusel cake more organic apples than anything just a piece / a few of the cookies froze the rest the landlord didnt eat
marinated Turkish chicken with Chinese mushrooms
dinner ; mushroom cream fatfree soup with a pureed potato in the pot
herbal tea
grapes
Starkist came out with individual fish packs that are microwaveable!
B-Coffee
L- Fish patty 14g
S Cantaloupe
D chicken and cheese quesadilla
Ok I know this is not much but MUCH more than I have gotten in a week! No vomiting and of course I am in minor pain but so worth it. That fish was AWESOME!
HW-220 SW 205 4'11"
I took one less Vitamin supplement because of the iron and binding. It's good.
I also ate more vegetables on purpose.. unfortunately we went out to IHOP and they had nothing I could eat so I ended up getting a grilled cheese..we went after the gym so I was starved.. next time, I'll bring my edamame with me.
Breakfast:
Instant Coffee, 8 fl oz
CVS Calcium Citrate +D, 2 serving
CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 1 serving
Hard Boiled Egg, 2 large
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup
Lunch:
Leafy Garden Salad - all just salad leaves info for 1 pack (verdina,lambs lettuce, 125 gram(s)
CHEESE - Blue Cheese , 1 oz
Grilled Cheese on Wheat Bread, 2% American Cheese, 1 serving
Dinner:
Green Beans Sauteed in Garlic and Olive Oil, 1 serving
Shrimp, cooked, 7 large
Snack:
Sugar Free Popsicle, 1 serving
BSN Syntha-6 Banana, 44 gram(s)
CALORIES 921 CARBS 31 FAT 38 ROTEIN 76
