Menus and Miles Friday April 1st
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Happy Friday!!! Have you played any April Fools Jokes on anyone?
We got lots of different suggestions for our Protein Drinks yesterday. How about snacks...what's your favorit Protein snack for on the go? I love Jerky because it doesn't slide right down and it's not gone in a split second. Early out when I was on soft foods but I needed to chew my DH suggested jerky and it really worked. I would chew all of the flavor out of it and then spit it out. It's still my go to food when we are on a trip and everyone wants to get a snack when we stop for gas.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
S: 10 Mini Pretzels
L: Laughing Cow cheese wedge with 5 Saltines
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Cheezits
D: Fish sandwich..1/2 bun
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Cyrstal Lite 23g
Totals for whats Planned so far: Calories: Carbs: Protein
Happy Friday!!! Have you played any April Fools Jokes on anyone?
We got lots of different suggestions for our Protein Drinks yesterday. How about snacks...what's your favorit Protein snack for on the go? I love Jerky because it doesn't slide right down and it's not gone in a split second. Early out when I was on soft foods but I needed to chew my DH suggested jerky and it really worked. I would chew all of the flavor out of it and then spit it out. It's still my go to food when we are on a trip and everyone wants to get a snack when we stop for gas.
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
RNY Maintenance
B: Protein: Syntrax (Matrix) Mint Cookie and GNC Chocolate 49g
S: 10 Mini Pretzels
L: Laughing Cow cheese wedge with 5 Saltines
Protein: Syntrax Nectar Lemon Tea with a sprinkle of South Beach Tropical Breeze 23g
S: Cheezits
D: Fish sandwich..1/2 bun
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Crystal Lite Cherry 23g
Protein: Syntrax Nectar Lemon Tea with a sprinkle of Cyrstal Lite 23g
Totals for whats Planned so far: Calories: Carbs: Protein
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Afternoon Roz!! SO happy it is Friday, and really Friday not just someone saying so :) It's DH's Monday since he has a different schedule, which is probably why I lose track of my days of the week!
RNY (8.5 months post op)
Breakfast: Cheese Bar 5g
Protein: leftover chocolate peanutbutter banana shake from last night 17.5g
Snack: 1/2 cup cottage cheese with 1/8 cup blueberries and benefiber all frozen together 14.1g
Lunch: tuna with benefiber, 1/2 TB mayo with olive oil, 1/4 tsp ranch powder, 1/2 colby/jack cheese stick, 1 oz green peppers, 2 baby carrots 26.8g
Protein: Mint Cookie with Creme de Menthe, and chocolate fiber 23g
Dinner: Wings in Peanut Sauce (made at home, chicken will be baked/broiled, sauce will consist of PB2, red curry paste, and some coconut milk) with raw carrots 29.1
Snack: 1/2 homeade almond joy protein bar and myabe some gelatin 8.5g
Just Dance2 this morning, since I have a doctor's appointment at 415, I'll hit Curves after that, maybe some more dance after, depending on how the appointment goes and what kind of energy I have left over (when I am annoyed or frustrated, exercise makes everything better)
only have 1 more calcium to go before vites are all done for today
totals: 1096 calories, 40.1g fat, 58.8g carbs (39.5g net), 127g protein
RNY (8.5 months post op)
Breakfast: Cheese Bar 5g
Protein: leftover chocolate peanutbutter banana shake from last night 17.5g
Snack: 1/2 cup cottage cheese with 1/8 cup blueberries and benefiber all frozen together 14.1g
Lunch: tuna with benefiber, 1/2 TB mayo with olive oil, 1/4 tsp ranch powder, 1/2 colby/jack cheese stick, 1 oz green peppers, 2 baby carrots 26.8g
Protein: Mint Cookie with Creme de Menthe, and chocolate fiber 23g
Dinner: Wings in Peanut Sauce (made at home, chicken will be baked/broiled, sauce will consist of PB2, red curry paste, and some coconut milk) with raw carrots 29.1
Snack: 1/2 homeade almond joy protein bar and myabe some gelatin 8.5g
Just Dance2 this morning, since I have a doctor's appointment at 415, I'll hit Curves after that, maybe some more dance after, depending on how the appointment goes and what kind of energy I have left over (when I am annoyed or frustrated, exercise makes everything better)
only have 1 more calcium to go before vites are all done for today
totals: 1096 calories, 40.1g fat, 58.8g carbs (39.5g net), 127g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Hey, Roz, guess what. -- 119 this morning! No April fools either. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - carrots w/dip
S - protein coffee (25g)
L - protein shake (30g)
S - 1/2 cup peanuts
D - shrimp and fish
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
4 -15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - carrots w/dip
S - protein coffee (25g)
L - protein shake (30g)
S - 1/2 cup peanuts
D - shrimp and fish
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
4 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm thinking sodium was the culprit but I'm going to have to eat Rockin' Roll bars as a meal replacement rather than a snack or I'll start grazing on them too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Happy Friday!!! Both DGD's are coming to spend the night tonight so I probably won't be on much until Sunday afternoon. Unless they are exhausted and take a very long nap tomorrow!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Twisted Cherry Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Sirloin Steak, Salad or Faux Mac & Cheese
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
Happy Friday!!! Both DGD's are coming to spend the night tonight so I probably won't be on much until Sunday afternoon. Unless they are exhausted and take a very long nap tomorrow!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Twisted Cherry Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Sirloin Steak, Salad or Faux Mac & Cheese
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None yet
Linda
14.5 lost pre-surgery 5'1 1/2" 
It sounds like you are going to be a busy Grandma!!! Have Fun!! We are in Columbus, OH for a cheer comp. All 4 DGDs are here so it should be fun for us too.
Good Menu Linda!!!
Good Menu Linda!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ready for the weekend! I almost made a week without a food ejection experience but today is looking iffy. I could not finish lunch. Hopefully, I will be back to normal in a few hours.
Enjoy your Friday!
Amy
B- protein drink w strawberries (40 g)
S- melted LF cheese (12 g)
L- chicken salad (10 g)
S- greek yogurt (15 g)
D- shrimp w veggies (12 g)
S- fudgsicle (3 g)
Enjoy your Friday!
Amy
B- protein drink w strawberries (40 g)
S- melted LF cheese (12 g)
L- chicken salad (10 g)
S- greek yogurt (15 g)
D- shrimp w veggies (12 g)
S- fudgsicle (3 g)
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