Please help me with a non-chalky multivitamin
I am taking a gummy multi from Costco called Vitafusion Prenatal. Is this inadequate? (I'M NOT PREGNANT BY THE WAY!) I hate those bariatric choice and celebrate multis because of their awful chalky texture. Call you recommend another choice to go for a quality multivitamin that you are happy with? Thanks! Catherine
I used to use Centrum too but not the chewable. Chewables don't have potassium (for starters). It's a myth that we *have* to have chewables for the vitamins to absorb, btw.
Now I use the Celebrate capsules. They are easier to build a schedule around because I can take them all at once or take them with my calcium and iron since they don't have iron of their own and minimal calcium so I don't have to worry about the calcium interfering with the iron like you do with a regular multi.
Now I use the Celebrate capsules. They are easier to build a schedule around because I can take them all at once or take them with my calcium and iron since they don't have iron of their own and minimal calcium so I don't have to worry about the calcium interfering with the iron like you do with a regular multi.
HW - 225 SW - 191 GW - 132 CW - 122
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I do the CVS version of chewable centrum senior for women. I don't think it is bad.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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