Menus and Miles March 30, 2011
jerky is my favorite too. i like trader joes turkey jerky best.
TOM started yesterday (a week early...boooo) and i've been ravenous. i hate this.
b: 1/2 pbj sandwich
b: cinnamon bagel with cream cheese, latte
s: greek yogurt w/ berries and mixed nuts
l: chicken w/ mushrooms, green beans, potato
s: protein shake
d: sausage and peppers
miles: gym, 45 mins cardio, 30 minutes abs and weights
I'm glad to see you are still going to the gym. I can't wait for spring to get here so I won't have as much trouble talking myself into going for a walk. I'm a lot more active in the summer playing with the DGkids outside.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
meals
decaf protein coffee 26g
egg, cheese 8g
taco bake 21g
chicken, cauliflower 17g
talapia 20g
EAS protien drink.17g
totals
calories 721
protein 110
carbs, net 12
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I just arrived in DC for an overnighter. Pretty chilly! I am meeting a friend/colleague for dinner who also had RNY about the same time as I did. I am looking forward to seeing him and trading notes!
Amy
B- protein drink w strawberries (40 g)
S- decaf SF vanilla latte (12 g)
L- chicken salad (12 g)
S- babybel (6 g) and protein bar (10 g) (don't ask me, I was hungry)
D- seafood/fish and veggies at a greek place in DC
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - carrots w/dip
L - protein shake (30g)
S - 1/2 cup peanuts
D - chicken and green beans w/ham
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hate not being able to get on during the day - Its hard to catch up at night. I can't answer like I'd like to to posts.
B - double protein coffee
S - more coffee
L - 3 pieces of pizza (ooooooo)
S - a protein drink
D - 1 cheese filled brat
Vits: yes
Water: did good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
