Menus and Miles Tues. Mar. 29th
Good Protein total!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
More than likely the ER again for them to tell me to go home.
Had 1/4 cup coffee (and out it came)
2 bited of meat ball( out it came)
2 sips of flat gingerale(out it came)
6 crackers saltine, stayed down
6 sips of water (fighting it to stay down)
This has been all day I have had 3 prevacid,6 tums,2 Zofran and a major migraine.
HW-220 SW 205 4'11"
If carbs are all you can keep down from know to surgery, that's what I'd go with. You can't make your self sick and weak. Throwing up probably irratates everything and makes it worse. Have you talked to your Bariatric Surgeon.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No the acid reducers dont help but it eases the burning from throwing up, that is why I have been taking them.
HW-220 SW 205 4'11"
b 2 link sausage,2 eggs salsa
l 2 flourless pnut butter coolies
d mahi mahi,pure organic choc brownie bar
S double protein cocoa
Cals 922
Pro 91.8
Carbs T 24.7 N 22.3
Fluids 72 and drinking
Vits behind
Miles none
I'm a creature of habit too with my protein drinks. I have a LOT of protein powders in my cabinet and usually just drink the chocolate and cappacino lately. I like the cappacino cold with 1/2 milk and 1/2 water with ice cubes - yum.... I do love the fuzzy navel and grapefruit - just haven't had them in awhile. With the chocolate I often put the peppermint paddy sf syrup in it.
B - 2 protien coffees and 2 regular coffees
L - a double cappacino protein drink
D - 4 chicken wings wth asian zing sauce
S - cheese and pepperoni pieces
Vits: yes
Water: OMG - a TON of it today!
Miles: zumba!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
No tricks right now, but I am goig to read what everyone else is doing!
Breakfast:
Instant Coffee 8 fl oz
CVS Calcium Citrate +D, 2 serving
CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving
Haddock (fish), 1 fillet
Lunch:
BSN Syntha-6 Banana, 44 gram(s)
Cottage Cheese ~, non fat w/Pineapple~, 1 cup
Dinner:
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes
Onions, raw, 1 small
Snack:
Cheddar Cheese, 1 oz
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup
CALORIES 900 Carbs 76 Fat 20 Protein 99
on 3/29/11 10:22 pm
red curry thai chicken w snowpeas and potatoes fat free ....
Purim candy ( paskez mint patties like 5 - i gram fat each )
a couple of milano cookies ( 4 grams fat ) i know BAAAD
starbux esperesso with skim...
late lunch Panera bread - large black bean soup
whole wheat bread
chicken Asian salad w edamame
dinner - leftovers from lunch with 3 ounces almondjack melted on the bread
glass ofred wine
im drinking too much again ! gotta stop ( i can feel it in my liver Yikes )
