Menus and Miles Tues. Mar. 29th

Hi, Roz. I love french vanilla syrup, cystal light sunrise, and sf cherry preserves. I will try new ones when I get sick of these options but for now, I am happy.

I need to exercise tonight - no excuses! I promise to start packing only after I do a good sweat. This is a promise!!!

Amy

B- protein drink w blueberries (40 g)
S- SF pudding (3 g)
L- bison chili and cheese (15 g)
S- greek yogurt (15 g)
D- smoked salmon (12 g)
S- fudgsicle (3 g)

I've been wondering about the french vanilla.  Our local Sams Club carries that.  What do you put it in?

Good Menu!!!

I'm such a creature of habit.  I just mix mine the same way every day.  I hate change and don't adjust well to it so when I find what I like I have a hard time changing.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Parmesean Crusted Talipia, peas & carrots
S:  Lemon Tea Protein Drink
D:  ?? Maybe chicken breast tonight??
S:  ??

Vitamins:  Morning Done
Water:  60 ozs so far
Miles:  None yet

Linda

I'm so like you.  I don't do change well either and I think that's why I put the flavorings in because then I don't have to give up my Lemon Tea and if I forget to put it in then I'm perfectly happy.

Good Menu!!

I'm having problems with hunger, or maybe it's head hunger.  It doesn't really matter because I feel like I'm starving all the time.  I've added some sausage links to my breakfast to see if that helps.  My DH baked a ham yesterday (he's retired, so he cooks alot).  The ham did not sit well with me, so won't be eating that for a while, if ever.   Been on a stall for over a month and I think I'm going to have to throw my scale away, it's ******g me off. 

Anyway, here's my plan for today. 

B: Greek yogurt w/blueberry sf jam; 2 sausage links
L: Turkey patty w/cranberries; yams
S:  Greek yogurt w/ sf cherries
D:  Fish Fillet, brussel sprouts
S:  Chicken roll ups

Calories: 1020; Carbs: 75g; Fat: 33g; Protein: 91g

Geez, I'll need to rethink the sausage and fillet in the future - too high in calories and fat.

I have trouble with meats sometimes and then the next time I try it I'm perfectly fine.  It's strange how our system works.   I've been having trouble with hunger since I got my gall bladder out.  I can't wait to ask the Surgeon about it tomorrow.

I don't worry to much about fat but I know others are very strict about it.  I try to be careful with my carbs though.  I try to keep my carbs at 1/2 or lower than my Protein total.  With you getting your Protein all from food I'm not sure how your totals should be. 

For your stall...try increasing your calories through protein for 3 days and then drop back down again and see if that gets the scale moving again.

Thank you Roz.  I'm going to do that.  I love my lemon tea with crystal lite lemon. 
Sue

Lucy i was hungry like the wolf too until I learned to make protein tea and coffee a la Gina .

Basically U brew strong chai tea or strong coffee , mix a little ( one scoop) of protein shake ( i like carb free and virtually fat free and low calorie isopure banana cream flavor for this best myself ) with about 1/2 cup of water , pour into a mug and pour the hot tea or coffee over the top n sip

90 calories all from protein ... and it takes Ur hunger AWAY for hours .


Try it ..Ull lose weight .

Lucycat - are you taking a PPI?  That's what happens to me when I forget mine... get this gnawing hunger feeling...

 whats a PPI