Menus and Miles Monday March 28th

Breakfast:
Instant Coffee, 8 fl ozCVS Calcium Citrate +D, 2 serving

CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving

Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup

 Whey, Vanilla, powder protein supplement, 8 gram(s) 

 Lunch:     
 
fat free cottage cheese w/pineapple, 2 cup  

 Dinner:     

Haddock (fish), 1 fillet  

 Snack:     
 
Sugar Free Popsicle, 1 serving

Edamame- Dry Roasted Edamame Seapoint Farms,

Activia Light (Peach), 1 serving 

 
CALORIES 797  CARBS 62  FAT 7  PROTEIN  113

I still want to bring down my carb total but it may not happen too soon.
I really don't like drinking Protein shakes, I don't know why really, they are good, it's just that I think I prefer to eat my calories rather than drink them.

Just because I rarely write..I excercise daily at the YMCA and definately get my fluids in.
 

 

I love drinking my Protein and then I can eat what I want.  I pretty much base my meals on Protien but like today I'm having soup for lunch and I don't have to worry because my protein is covered.  It would be really hard for me to get most of my Protein in with food.

Love your totals!!!

I wish I liked Protein shakes!
I found that edamame and shaws cottage cheese no fat with pineapples are helping me with the totals..
 

It took me at least 8 months before I could drink even 1 shake a day so don't give up on them.  I also found that mixing them with water instead of milk and using a shaker cup with a steel ball made a world of difference too.

I do have a mixer with a steel ball and I try to get one shake in a day.. most of the time..
I guess I just haven;t found a low carb hig protein shake that I wuold like every day.
As soon as my Banana Syntrax is finished, I'm going to try the Nectar Lemon