Menus and Miles Monday March 28th
Can't dispute her results
... but...
every time i start somethiugn new or move on to next stage i hurt myself
she is evil
best of luck defeating her
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
L - leftover omelet from yesterday
S - 1 small piece of pickled bologna
S - if need be I'm going to have a greek yogurt
D - IDK
Vits: yes
Water: working on it. Thirsty today so getting down a lot of crystal light!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It looks like you made good choices while grazing!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amy
B- protein shake w blueberries (40 g)
S- greek yogurt w SF preserve (15 g)
L- bison chili (12 g)and SF pudding (2 g)
S- babybel cheese (5 g)
D- stir fry shrimp w veggies (12 g)
S- fudgsicle (3 g)
Love the Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Parmesean Crusted Talipia, cabbage
S: Lemon Tea Protein Drink
D: ?? maybe chicken breast w/ salad
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None yet - brought my clothes to walk after work but it is raining now.
Linda
