Menus and Miles Monday March 28th
protein totals. My nut says count only protein and sugar.
If you liked floating on the intertube you might want to look into tubing on the Itchitucknee River. It's north of Orlando, near Lake City. You sit in an inner tube from an airplane and gently glide down the tree covered river for two hours. I've done it twice and I'm trying to get my husband to go. I don't like sitting BY the pool either.
Shopping for bathing suits down here is an all year event. Enjoy your trip.
Janet
If you liked floating on the intertube you might want to look into tubing on the Itchitucknee River. It's north of Orlando, near Lake City. You sit in an inner tube from an airplane and gently glide down the tree covered river for two hours. I've done it twice and I'm trying to get my husband to go. I don't like sitting BY the pool either.
Shopping for bathing suits down here is an all year event. Enjoy your trip.
Janet
DH and I plan our menus out 2 weeks in advance (the day or two before payday) and use it for our grocery shopping list as well. Cuts down on the impulse junk or buying things we don't need and then snack on them :) And of course, we shop together (with the little one) to make it a date/family outing. I love being domestic :)
I hope your weekend was great, I got no snow for which I am grateful, I hate the stuff
B: 1/2 CranRazz Shake with 1/2 sc pre workout powder: 12.5g protein
S1: Lemon pudding with a sprinkle of berry blue typhoon drink mix powder because I forgot to grab my 1/8c blueberries out of the freezer, very sad about this: 2g protein
L: 5 grain flax fold it flat bread, 1/2 tb mayo with 1/8 tsp powder ranch mix sprinkled over it, sliced turkey breast, colby/jack cheese & lettuce sammich: 34g protein
S2: 1/2 CranRazz Shake with 1/2 sc pre workout powder: 12.5g protein
D: Support Group tonight which means: RED LOBSTER KIDS MENU!!!! Kids snow crab legs with broccoli and (maybe) a cheddar bay bsicuit: 25.5g protein ($8.99, can't beat that)
S3: Mint Cookie shake 23g protein
Monday weigh in: 134.7 pounds, down 1.8 from last Monday
AM exercise: JUST DANCE 2, yeah having a lot of fun with that, 30 minutes
PM exercise: Curve's circuit, 30 minutes
1000mg calcium down, 500 to go, 1 multi with iron down, 1 to go, 48oz fluid down, many to go
Today's expected totals: 1097 calories, 40g fat, 77g carbs (62 net), 109g protein
I hope your weekend was great, I got no snow for which I am grateful, I hate the stuff
B: 1/2 CranRazz Shake with 1/2 sc pre workout powder: 12.5g protein
S1: Lemon pudding with a sprinkle of berry blue typhoon drink mix powder because I forgot to grab my 1/8c blueberries out of the freezer, very sad about this: 2g protein
L: 5 grain flax fold it flat bread, 1/2 tb mayo with 1/8 tsp powder ranch mix sprinkled over it, sliced turkey breast, colby/jack cheese & lettuce sammich: 34g protein
S2: 1/2 CranRazz Shake with 1/2 sc pre workout powder: 12.5g protein
D: Support Group tonight which means: RED LOBSTER KIDS MENU!!!! Kids snow crab legs with broccoli and (maybe) a cheddar bay bsicuit: 25.5g protein ($8.99, can't beat that)
S3: Mint Cookie shake 23g protein
Monday weigh in: 134.7 pounds, down 1.8 from last Monday
AM exercise: JUST DANCE 2, yeah having a lot of fun with that, 30 minutes
PM exercise: Curve's circuit, 30 minutes
1000mg calcium down, 500 to go, 1 multi with iron down, 1 to go, 48oz fluid down, many to go
Today's expected totals: 1097 calories, 40g fat, 77g carbs (62 net), 109g protein
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
We are heading for Virgiana Beach in a couple of weeks and we are so hoping for sunshine and a warm breeze.
I take DH to the grocery store with me because he fills the cart up with junk and I spend twice as much....LOl
It's it great when they let you eat off of the kids menu!!! Some places just won't let me do it though.
Good Menu!!
I take DH to the grocery store with me because he fills the cart up with junk and I spend twice as much....LOl
It's it great when they let you eat off of the kids menu!!! Some places just won't let me do it though.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm so jealous! And cold.... bring back some sunshine and share it with us all
Any additions to the list must be justified and approved before they are allowed in the cart, I'm kinda strict on that since money is tight. He's pretty good about letting me know about his carb-needs ahead of time like every now and then he needs pancake mix or a bag of potatoes. Great, I don't care for either of those anymore
They were wonderful last night, my server didn't even ask to see my special needs card, so I left her a nice note when I paid the bill. Had a very busy but very good night last night
Any additions to the list must be justified and approved before they are allowed in the cart, I'm kinda strict on that since money is tight. He's pretty good about letting me know about his carb-needs ahead of time like every now and then he needs pancake mix or a bag of potatoes. Great, I don't care for either of those anymore
They were wonderful last night, my server didn't even ask to see my special needs card, so I left her a nice note when I paid the bill. Had a very busy but very good night last night
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
I do, so I guess you are either going to freeze with me or draw warm weather to us, I really hope it's option 2
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
Hello! It's Monday, and cold...but a sunny cheerful day!
RNY Maintenance
PB: Protein Coffee (25g)
B: Fage 0% Greek Yogurt, Blueberries, Fiber One Cereal (18g)
L: lean pork chop, few green beans, 1/4 baked red potato (32g)
S: Oh Yeah Almond Fudge Brownie Snack Bar (14g)
D: Chicken Fajita on 1/2 whole wheat wrap (31g)
S: CarbSmart Ice Cream Bar
Cals: 1261
Protein: 120
RNY Maintenance
PB: Protein Coffee (25g)
B: Fage 0% Greek Yogurt, Blueberries, Fiber One Cereal (18g)
L: lean pork chop, few green beans, 1/4 baked red potato (32g)
S: Oh Yeah Almond Fudge Brownie Snack Bar (14g)
D: Chicken Fajita on 1/2 whole wheat wrap (31g)
S: CarbSmart Ice Cream Bar
Cals: 1261
Protein: 120
RNY Maintenance"Create your day"
Hi Roz,
I'm about 1/2-way through my fourth week of the post-op protocol (RNY revision). So...a few more days of soft foods, and I'm ready to introduce a few more food options, yay!
To tell the truth, I'm discouraged. Including the pre-op cleanse & first week post-surgery, I lost about 20 pounds. Nothing since. In fact, I've gained two pounds. Nothing to do with "time of the month," as that's no longer a possibility. And I've eaten low-carb, high-protein options at every meal, exclusively.
So am I facing down dreaded stall? Likely so! With that in mind, this week, I'm going to focus on 1) adding a protein shake each day; 2) increasing my fluid intake; and 3) adding Jillian Michael's "Ripped in 30" to my exercise routine (*cough*), which currently consists of daily 30-minute walks at a brisk pace. Please oh please, let the scales reflect my efforts!! And may the Lizards of Weigh Loss be kind to us all.
I'm about 1/2-way through my fourth week of the post-op protocol (RNY revision). So...a few more days of soft foods, and I'm ready to introduce a few more food options, yay!
To tell the truth, I'm discouraged. Including the pre-op cleanse & first week post-surgery, I lost about 20 pounds. Nothing since. In fact, I've gained two pounds. Nothing to do with "time of the month," as that's no longer a possibility. And I've eaten low-carb, high-protein options at every meal, exclusively.
So am I facing down dreaded stall? Likely so! With that in mind, this week, I'm going to focus on 1) adding a protein shake each day; 2) increasing my fluid intake; and 3) adding Jillian Michael's "Ripped in 30" to my exercise routine (*cough*), which currently consists of daily 30-minute walks at a brisk pace. Please oh please, let the scales reflect my efforts!! And may the Lizards of Weigh Loss be kind to us all.
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