Menus and Miles Sat. Mar. 26th

MENU (high carb day! Might have a protein drink just to help out with protein)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,190	56.5	88.3	82.7
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Salty snacks, corn or cornmeal base, tortilla chips	15	chips	220	10.5	29.5	3.5
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
Bean with bacon or pork soup	1	cup	173	5.9	22.8	7.9
NABISCO, NABISCO RITZ Crackers	1.5	serving	118	5.5	15.4	1.7
Oh Yeah Wafer	1	serving	105	6.5	4.0	7.0
Chicken or turkey loaf, prepackaged or deli, luncheon meat	3	slice (1 oz)	128	6.1	1.4	16.0
Cheese, Colby	0.75	slice (1 oz)	84	6.8	0.5	5.1
Seeds, sunflower seed kernels, dry roasted, without salt	0.25	oz	41	3.5	1.7	1.4
Cranberries, dried	15	piece	14	0.1	3.7	0.0
Italian dressing, made with vinegar and oil	2	tablespoon	86	8.3	3.1	0.1
		Total	1,190	56.5	88.3	82.7

MILES
Nothing today - lazed around

VITS/WATER
Going great - been concentrating on water today.