Menus and Miles Sat. Mar. 26th
Take a few minutes to plan out your weeks menus. Planning ahead is one of the keys to being successful!!!!
HONEYMOON PERIOD EVENTUALLY ENDS FOR EVERYONE...DON'T FALL INTO THE I CAN GET AWAY WITH IT MODE!!!!!!! BAD HABITS ARE HARD TO BREAK AFTER THE HONEYMOON PERIOD ENDS and THE POUNDS START CREEPING BACK!!!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate and Cookies n Creme (with Miralax) 39g
L: Probably a Small Subway at the Mall
Protein: Syntrax Nectar Lemon Tea with crystal lite
Snack: Cheese stick
Protein:
D: Lasagna
Protein: Syntrax Nectar Lemon Tea with crystal lite
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not sure whats on the menu today. Tom made breakfast (yum) and we're going out for a lunch/dinner meal.
Totally forgot my vits yesterday and didn't get home until 1:30am. Won't happen today....
B - coffee and spinach pie
L -leftover mexican enchiladas
D- out to dinner. taco salad - no tortillas! yea!! and 2 beers
Vits: yes
Water: a bit low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I wished I lked coffee. My friend doesn't drink her protein so I got her a couple samples of the cappacinos. I'm hoping she likes them and will start buying it. I need to get some spinach recipes. I love the faux mac n cheese everyone's been eating.
Have fun today!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz - thanks for thinking of me!
If I retire my last day is May 31st. If I don't and "take my chances" and don't get a job, its September 9th.
I like the capaccino both hot and cold. Its refreshing cold mixed with 1/2 milk and 1/2 water. I use a large shaker cup with a wire ball and put 2 scoops in it. Yummy!
I'm sure she could put some flavorings in it too to mix things up a bit.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We have the grand baby this morning. I'm playing with these new snacks i talked about this morning. I have quite a few baby carrots and some celery to go with dip. I have some Baby Bel cheese rounds, peanuts and no NutThins or Rockin' Roll bars.
MENU: (DS maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and a protein coffee 925g)
S - celery and baby carrot sticks with dip
S - 1/2 cup peanuts
L - protein shake (30g)
S - bunless cheese burger
S - CarbSmart ice cream bar
D - chili w/multi grain saltines
VITAMINS:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron: done
evening batch: done
bedtime batch: pending
MILES:
laundry and chasing DGD
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B protein coffee 26g
brunch 1 egg with a half piece of rye toast 7g
L protein smoothie 35g
S a few cut up veggies with greek yogurt dip
D almost one large bbq rib, a couple bites of coleslaw and baked beans
S handful of roasted edemame
Pro 68g so far
Miles walking about 4 miles today
Vits done
Water 56oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Good Afternoon,
We had to make a trip to Home Depo this morning to pick up some repair supplies for the house and I needed another hanging basket for the front porch. Now it's time to get busy at home.
B: Isopure chocolate and Syntrax Vanilla Bean mixed w/ SF Starbucks
S: 2 pieces of bacon from Breakfast platter DH had at Hardees
L: Chicken and squash
S: Greek Yogurt w/ SF pudding mix
S: Nectar Lemon Tea
D: Steak or Shrimp and salad
I have nothing really planned today for meals other than to keep it soft'ish...
B - protein oatmeal w/dried cranberries (28g & 214 cal)
L - ?
S - ?
D - ?
S - ?
I'll check back in later...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
We've babysitting a Newfoundland puppy and she's got me all akilter. Didn't eat breakfast, and nothing to drink til I hit Starbucks at noon for a protein latte. Then I was working along our creek for 3 hours picking up branches and logs that were deposited during last year's flood. So I am way behind in eating healthy.
Now I can see how people get in trouble if they don't have a plan.
B/L: protein latte 39 g
D: Protein hot cocoa 32g
S: ??? tons of water cuz I haven't had anything to drink but a decaf latte.
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
