Reactive hypoglycemia or dehydration?
(deactivated member)
on 3/27/11 8:15 pm, edited 3/27/11 8:15 pm
on 3/27/11 8:15 pm, edited 3/27/11 8:15 pm
I have a tendency to "forget" to drink water and the eventual symptoms are very similar . Just a general malaise ... intensely compounded by any attempt at exercise.
Try Making Urself drink an eight ounce bottle in the morning BEFORE Ur coffee. That s a trick taught to me by my hubby who had RNY ten years ago and has kept his weight off .
When U drink early in the morning U keep feeling thirst throughout the day .... and Ull get a lot more water in . Also keep refrigerated botled water handy ( I refill ours from the filtered gallons from Walmart ) and cary it with U in the car etc ... Ull drink SO much more if its available .
Starbux will also give U a free large cup of filtered ice water ... I always ask for one if someone makes a coffee stop .
Try Making Urself drink an eight ounce bottle in the morning BEFORE Ur coffee. That s a trick taught to me by my hubby who had RNY ten years ago and has kept his weight off .
When U drink early in the morning U keep feeling thirst throughout the day .... and Ull get a lot more water in . Also keep refrigerated botled water handy ( I refill ours from the filtered gallons from Walmart ) and cary it with U in the car etc ... Ull drink SO much more if its available .
Starbux will also give U a free large cup of filtered ice water ... I always ask for one if someone makes a coffee stop .
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