Menus and Miles Friday March 25th

Linda W.
on 3/27/11 8:44 am - Americus, GA

Sorry so late answering. My hair turned out pretty good. I have to get color about every 2 months to keep the gray in check. I don't blame you, I always tried to get my done shortly before all the surgeries that I had last year. I'm claiming good health and no surgery for 2011 for both of us!

Linda W.

MajorMom
on 3/25/11 7:16 am, edited 3/25/11 8:42 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - ham
L - protein shake (30g)
S - ham & cheese
D - going out...I'll be back...3/4 of a 6oz crab cake and a glass of white wine
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
none outside

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/25/11 10:52 am - Butler, PA

I haven't had crab cake for awhile...that's sounds good!

Enjoy your weekend Gina!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 3/25/11 9:07 am, edited 3/25/11 9:21 am - OR

RNY on 03/08/10

Here's the menu so far today. Light dinner still to come - maybe some soup.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,041	41.7	66.0	101.0
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Wheat, cream of, cooked, instant	1	packet (1 oz), dry, yields	80	0.3	16.6	2.3
Mint Cookie protein powder	1	serving	140	2.5	6.0	23.0
Milk, 1% fat	1	cup	102	2.4	12.2	8.2
Lettuce, raw	1	cup, shredded or chopped	8	0.1	1.6	0.5
Cheese, Cheddar or American type	0.5	slice	43	3.4	0.6	2.5
Chicken, breast, roasted, broiled, or baked, skin not eaten	2	oz, boneless, cooked, skinless	92	2.0	0.0	17.2
Annie's Caeser 2TBSP	1	serving	110	11.0	3.0	1.0
Seeds, sunflower seed kernels, dry roasted, without salt	0.25	oz	41	3.5	1.7	1.4
Almonds, roasted	0.5	oz (22 whole kernels)	86	7.8	2.5	3.0
Salty snacks, corn or cornmeal base, tortilla chips	8	chips	117	5.6	15.7	1.9
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
		Total	1,041	41.7	66.0	101.0

MILES:
10 mile run today - felt great!

VITS/WATER:
Getting there on the water. Vitamins are on track.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Roz !!!!
on 3/25/11 10:54 am - Butler, PA

I ordered more Mint Cookie today and I can't wait for it to come!! I didn't want to place an order until I needed more Lemon Tea.

Good totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

helane
on 3/25/11 9:16 pm - canton, MA

Just because I'm going to force myself to post even when I don;t want to..here's what I ate yesterday..

Breakfast:
Instant Coffee, 8 fl oz

CS Calcium Citrate +D, 2 serving

CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving

Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup

Lunch:
Chocolate Chocolate Chip Muffin, 1 whole muffin, 0.4 serving

tuna salad without bread (3 oz tuna), 1 serving

Dinner:

Isopure Zero Carb Protein Drink, 20 oz Pizza Dough (2 oz-1/8th of dough ball), 1 serving Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, 0.25 cup

   CALORIES 920 CARBS 67 FAT 31 PROTEIN 96

Helane

Roz !!!!
on 3/25/11 10:01 pm - Butler, PA

We all have days like that....I'm so glad you posted!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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