Menus and Miles Friday March 25th

 I know how bad it hurts  and I feel so bad for you!!!   Is the surgery going to go through?

The swelling in my tummy finally went down enough that I could wear my jeans today but there were several times I wished that I could  unbottoned them..LOL

(((HUGS)))

Hi Roz, today is my Friday for sure!! I'm ready for the weekend.

Stacey and I seem to be "pain sisters" although I don't think mine is gallbladder and her pain is much more intense than mine...BUT I'm tired of the gut pain and am just mentally and emotionally tired and done with it. No matter what it is...I'm giving the gut a rest and trying to increase protein shakes and soft foods at least until next tuesday when I get my ultrasound and ct scan.

B - protein coffee (24g & 117 cal)
S - protein bar (homemade) (10g & 100 cal)
L - split pea soup (homemade & no clue on stats)
S - cottage cheese (13g & 90 cal)
D - chili (??)
S - protein hot chocolate (24g & 117 cal)

protein: 71g w/o lunch & dinner
calories: 424 w/o lunch & dinner
h2o: 32oz down (including hot tea and lemon water...)

Vits: taking a break from calcium (in case that's causing the severe constip) just for a week. then will start back up in lower doses...
Miles: just trying to survive...nothing really planned...

Bring on the weekend...

Keep us posted with the outcome of your sonar!

It could be gallbladder.  I had one really bad attack but I didn't suffer like Stacey is. 

Love your menu today!!

Hi Kids!  Happy Friday!!!!

RNY Maintenance

PB: Protein Coffee (25g)
B: 1/2 Oh Yeah Bar (15g)
L: Citrus glazed salmon, spinach w/ caramelized onion, a bit of vegetable couscous (32g)
S: 1/2 Oh Yeah Bar (15g)
D: terryaki flank steak, asparagus (32g)
S: hot Click (15g)

Cals: 1144
Protein: 134

Somedays I feel like a kid!!

Awesome totals Mara!!!

Hi Roz,
I'm so glad it is Friday!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  5 lemon pepper chicken nuggets
S:  Lemon Tea Protein Drink
D:  BBQ & Slaw
S:  ?? No idea

Vitamins:  Morning done
Water:  104 ozs
Miles:  Probably none today.

Linda

I loved the Faux mac n cheese!!!   I even through some broccoli in it and it was delicious!!!  DD and DGD really liked it too.   I think the next time I'm going to try putting it in a muffin pan so I have small portions that I can take to work.  Do you think it could be frozen? 

Enjoy your weekend!!!!!

Great Protein day!!

I would think it would freeze pretty good and just reheat in the microwave.  I'm cooking some more today for next week!!  It was really good to me too!!

Hi Roz,
Today's menus:
B:  My same o breakfast: Isopure choc/ syntrax vanilla w/ SF starbucks
S:  Greek Yogurt w/ SF pudding mix
L:  Was at the Beauty shop for cut and color - so just had a lemon nectar tea
S:  Atkins bar
D: I don't know yet.  Probably baked chicken and squash

 

How did your hair turn out?  I got mine down right before my surgery last week.  I told my DD I didn't want to wake up with my hair all over the place and everyone could see the gray.  I figured I'd have to wear one of those funny hats.

I hope you got more protein in!!