Menus and Miles Thurs. Mar. 24th
B - 2 protein coffees
L - cheesecake yogurt
S - double capaccino protein drink made 1/2 with milk
D - a small bag of lays chips and a flatbread ham/cheese/tomato sandwich from Subway. I didn't eat it all....it was a 1/2 of a flatbread....
S - milk and a little Kahlua
Vits: yes
WAter: did good
Miles: zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Instant Coffee, 8 fl oz
CVS Calcium Citrate +D, 2 serving
CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving
Side Salad,
Lebanese Spinach Pie (1/8 of pie), 1 serving
BSN Syntha-6 Banana, 22 gram(s)
Mujaddara (Lentil and Rice Pilaf) 0.3 serving
Carb Isopure - Creamy Vanilla, Perfect Zero, 1 serving
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup Snack TOTALS: 340 10 5 64
CALORIES 718 CARBS 41 FAT 19 PROTEIN 94
Thanks!
I went to the gym today and worked out crazy amounts..cause I had 1/2 a chocolate chip muffin from Roche Brothers. I wanted it , didn't even like it while eating it , but then regretted it after I got sick to my stomach.. but I felt a little better after working out.. but I got some Isopure 40g of Protein in a bottle..hoping to offset the crap I ate..
Never again.. (I hope)
