Menus and Miles Thurs. Mar. 24th
Hi Roz,
Glad you're feeling better. I can usually gauge how you're feelin by the number of !!! in your emails.... ; )
Since I've been doing well on my protein, I'm focusing on getting in my fluids (i wasn't hitting my 64 oz minimum)
pre-B: 16 oz tea
B: Land o'Lakes Hot Cocoa and Choc Protein 32 g (16 oz fluid)
S: 17 oz water
L: Dreamsicle protein shake with banana 32 g (8 oz fluid)
S: 17 oz water
D: refried beans with cheese 8 g
S: 17 oz crystal light
Glad you're feeling better. I can usually gauge how you're feelin by the number of !!! in your emails.... ; )
Since I've been doing well on my protein, I'm focusing on getting in my fluids (i wasn't hitting my 64 oz minimum)
pre-B: 16 oz tea
B: Land o'Lakes Hot Cocoa and Choc Protein 32 g (16 oz fluid)
S: 17 oz water
L: Dreamsicle protein shake with banana 32 g (8 oz fluid)
S: 17 oz water
D: refried beans with cheese 8 g
S: 17 oz crystal light
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
That's hysterical!!!! I love exclamation marks!!!!!!!!!!!! They make my 
!!!
Thats Awesome!!! I'm guilty of not getting all of my fluids in. It's a battle for me every day.
!!!Thats Awesome!!! I'm guilty of not getting all of my fluids in. It's a battle for me every day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have fun with the grands this evening.
I love Curves. I have been going for years and have had to really up the work lately to get the same workout. Plus ours added Zumba for free so I do that weekly. I'm hoping adding the weights too will build more muscle and help me keep losing.
meals
flax popover 12g
cheese 4g
hamberger 18g
protein drink 26g
pork chop, cauliflower/cheese 26g
decaf protein 26g
totals
calories 768
protein 112
carbs 9 net
I love Curves. I have been going for years and have had to really up the work lately to get the same workout. Plus ours added Zumba for free so I do that weekly. I'm hoping adding the weights too will build more muscle and help me keep losing.
meals
flax popover 12g
cheese 4g
hamberger 18g
protein drink 26g
pork chop, cauliflower/cheese 26g
decaf protein 26g
totals
calories 768
protein 112
carbs 9 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts & NutThins
S - Rockin Roll bar
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts & NutThins
S - Rockin Roll bar
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 3/24/11 9:45 am
on 3/24/11 9:45 am
2 protein espresso coffees
chicken breast fat free nugets with extra crispy shake n bake
hot n sour soup ( a pint )
large coffee w skim n splenda
3 scallops with lemon
2 slices fatfree "sharp chedar " cheese
2 lemon cookies from pepperdige farm ( 6grams fat bad )
one slice eye round roast beef
guacamole on olive loaf crust ...
chicken breast fat free nugets with extra crispy shake n bake
hot n sour soup ( a pint )
large coffee w skim n splenda
3 scallops with lemon
2 slices fatfree "sharp chedar " cheese
2 lemon cookies from pepperdige farm ( 6grams fat bad )
one slice eye round roast beef
guacamole on olive loaf crust ...
Most Active
Recent Topics
