A slow start.....
I have been a slow loser since the beginning. But you know what? 60+ pounds in six months is 10 pounds a month, 2.5 pounds a week and I will take that anyday! I never lost more than 30 pounds on any diet or exercise program before.
Stop weighing every day.
Everyone stalls.
Even being constipated can delay a weight loss.
Concentrate on the NSVs (Non Scale Victories) They are guaranteed to delight and surprise you far more than any number on a scale!
Janet
Stop weighing every day.
Everyone stalls.
Even being constipated can delay a weight loss.
Concentrate on the NSVs (Non Scale Victories) They are guaranteed to delight and surprise you far more than any number on a scale!
Janet