Menus and Miles Tuesday March 23rd
Great Totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you are feeling better by now. I have to use the suppository every now and then when the Colace and Miralax don't work. I used to could eat fat and it would help quickly - can't do enough of that now.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: Bite of: chicken liver/gizzard, baked bbq chicken, mac & cheese, cake & ice cream
S: Lemon Tea protein Drink
D: Salmon Patty, green beans, faux mac & cheese made out of califlower
S: Carb Smart Ice Cream
Vitamins: Morning & afternoon done
Water: 104 oz so far
Miles: None yet - Pretty sore today-might walk after while
DH had a colonostomy(?) this morning and he wanted to go to a buffet because he was starving so I had bites of different things. Of course I had to try the desserts...
Linda
I think the hot tea with real sugar and miralax worked.
What are you celebrating with the cake and ice cream?????
How was the faux mac & cheese? How did you make it?
Bet you have a good Protein total today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No celebration - it was there and I can't resist sweets even if they make me uncomfortable - I'm so stupid.
The faux mac & cheese was delicious. I made it like the old fashion mac & cheese my mom used to make for me - everyday when I was young no wonder I was overweight!!
I cut the cauliflower off and gentle boiled it just to soften it. I put a little "I can't believe it's butter lite on it. I mixed up some Hood calorie countdown milk and put an egg in it with salt and pepper. I grated some real cheese(I don't do low fat or fat free cheese).
Sprayed a casserole pan and put the cauliflower in the bottom then put the cheese on top of it and then poured the milk, egg, salt & pepper mixture on top of it. Baked it in the oven at 400 about 30-45 minutes until the mixture is set.
Even DH loved it and he hardly ever eats anything I make that is different. I got the idea off of this website the other day. I had tried this with spaghetti squash, but it was not nearly as good as the cauliflower. I'll be making this alot.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - Rockin' Roll bar
S - peanuts & NutThins
D - beef hot dog w/chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love all of the Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I never really thought about how NOT having a gallbladder would affect me and WLS.... hmmm... wonder if that has anything to do with my "irregularity" at times?
B - 2 protien coffees
L - Greek yogurt cheesecake w/crushed graham crackers
D - pork stead and a piece of rye bread and butter
S - beer
Vits: yes
Water: did ok
Miles: went to zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I've noticed so many changes since they took mine out. I don't have the bloated feeling or near as much restriction when I eat as I did before. I guess when you have gallstones your body feels up with gases that make you feel full and that's why I haven't been able to eat much at a meal.
2 days after the surgery I had my first 3 course meal since WLS. My family was in shock!!! I had half of a small steak, vegetables, and a few bites of boiled potatoes and I didn't feel full at all. I always get a stuck feeling when I eat steak but I've had it 2 times this week without a problem. It is down right scarey!!!!!!
The scales went up 5 pounds after surgery and now they are down 7....yippee!!
Was zumba class better tonight?
Glad to see you are doing Protein first!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Maybe that's my problem and why I can eat so much - I don't have a gallbladder!! Yea for the 7 lbs! I'm trying....
Zumba was much better tonight - wore my "before sports bra" which was way tighter - and man, did it make the girls look good! LOL
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
