Menus and Miles Tuesday March 23rd
Good Morning LW's!!! I stayed home from work today (I know I rushed going back yesterday). When I hear the words "Pain in the Butt" I will literally know what they are talking about. I have never been so consipated and been in so much pain in that area. I was up and down all night long running for the bathroom only to sit there in pain with nothing happening.
Double Colace isn't working. I'm going to dig out the Miralax and I'm going to drink warm liquids, increase my fat today until things start working again. Things seem to be easing up a little.
Since I don't eat a lot of fat I guess I'm going to have to figure out what is going to work without a gallbaldder. I'm really not sure what I'm going to eat today.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
Pre-B: Hot tea with 1 tsp. sugar and some Miralax
B: High Fiber Oatmeal
Protein: NONE...had another cup of hot tea with sugar and Miralax
L: Peanunt Butter/honey sandwich
Protein: Syntrax Nectar Lemon Tea with crystal lite
D: Fish and a few bites of corn
Protein:
Double Colace isn't working. I'm going to dig out the Miralax and I'm going to drink warm liquids, increase my fat today until things start working again. Things seem to be easing up a little.
Since I don't eat a lot of fat I guess I'm going to have to figure out what is going to work without a gallbaldder. I'm really not sure what I'm going to eat today.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
Pre-B: Hot tea with 1 tsp. sugar and some Miralax
B: High Fiber Oatmeal
Protein: NONE...had another cup of hot tea with sugar and Miralax
L: Peanunt Butter/honey sandwich
Protein: Syntrax Nectar Lemon Tea with crystal lite
D: Fish and a few bites of corn
Protein:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
aww, sorry to hear you're not feeeling well roz. i had some constipation problems early out and used glycerin suppositories. they worked wonders. i hope you feel better soon.
b: 1/2c cottage cheese w/ 2 T nsa cherry pie filling
s: protein shake
l: turkey burger
s: chai latte
d: bbq pork and vegetables
s: maybe some more cottage cheese
have a good one!
b: 1/2c cottage cheese w/ 2 T nsa cherry pie filling
s: protein shake
l: turkey burger
s: chai latte
d: bbq pork and vegetables
s: maybe some more cottage cheese
have a good one!
--Christina
I'm going to pick some of those up. I don't want to ever be unprepared again.
I don't like cottage cheese but the pie filling really helps me get my yogurt in so I bet it would help in cottage cheese too...thanks for the idea!
Great variety and lots of protein!!!
I don't like cottage cheese but the pie filling really helps me get my yogurt in so I bet it would help in cottage cheese too...thanks for the idea!
Great variety and lots of protein!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Poor thing! Hope you feel better soon :)
B: Perfect Chocolate with Hazelnut SF Syrup 23g protein
S1: 1/2 double chocolate crunch bar 15g protein
L: Tuna with mayo (kraft with olive oil, 1/2 tb), colby jack cheese stick, 2 oz green peppers 30g protein
S2: CranRazz protein shake 22g protein
D: 1/8 c cottage cheese, Chik'n cutlet, 1 leaf of romaine on a 5 grain flax flat out with a sprinkle of mexican blend cheese melted on it 26g protein
S3: none :( fasting for labs tomorrow morning
Exercise: JM 6 week 6 pack video, phase 1, planning for curves or excessive cleaning this evening
Vites: Calcium, 1000mg so far, 500 to go, both multi's with iron are done, biotin and D3 check check
72oz of fluid so far today, probably hit another 48-72 later today ( I freely admit to having a drinking problem)
Totals: 887 calories, 23g fat, 58 total carbs (45g net), 115g protein
Provided I eat the entire flatbread... we shall see, otherwise will be less
Also, got to drop 44 calories from last nights dinner, i forgot to put the parmesan cheese in my mini quiches
B: Perfect Chocolate with Hazelnut SF Syrup 23g protein
S1: 1/2 double chocolate crunch bar 15g protein
L: Tuna with mayo (kraft with olive oil, 1/2 tb), colby jack cheese stick, 2 oz green peppers 30g protein
S2: CranRazz protein shake 22g protein
D: 1/8 c cottage cheese, Chik'n cutlet, 1 leaf of romaine on a 5 grain flax flat out with a sprinkle of mexican blend cheese melted on it 26g protein
S3: none :( fasting for labs tomorrow morning
Exercise: JM 6 week 6 pack video, phase 1, planning for curves or excessive cleaning this evening
Vites: Calcium, 1000mg so far, 500 to go, both multi's with iron are done, biotin and D3 check check
72oz of fluid so far today, probably hit another 48-72 later today ( I freely admit to having a drinking problem)
Totals: 887 calories, 23g fat, 58 total carbs (45g net), 115g protein
Provided I eat the entire flatbread... we shall see, otherwise will be less
Also, got to drop 44 calories from last nights dinner, i forgot to put the parmesan cheese in my mini quiches
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I feel your pain, Roz! I never had such problems until the RNY - now I support the families of workers who produce Ducolax! I recommend lots of warm liquids - for some reason, peppermint tea seems to help me.
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (15 g)
L- bison chili (12 g)
S- babybel (6 g)
D- ground turkey w spinach lettuce wrap (12 g)
S - fudgsicle (3 g)
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (15 g)
L- bison chili (12 g)
S- babybel (6 g)
D- ground turkey w spinach lettuce wrap (12 g)
S - fudgsicle (3 g)
I really think the warm liquids helped. I will buy some peppermint tea along with the suppositories that Christina suggested!! I was thinking about going to work this afternoon but the thought of sitting on my office chair all day made me cringe.
Your bison chili always sounds so good. I haven't had any Wendy's chili since my surgery because they said they wanted me to watch my fats but I think it's time to add it back in. I don't think they realized how little fat I eat.
Love the variety and that you are having your protein every meal!!!
Your bison chili always sounds so good. I haven't had any Wendy's chili since my surgery because they said they wanted me to watch my fats but I think it's time to add it back in. I don't think they realized how little fat I eat.
Love the variety and that you are having your protein every meal!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello, Sorry I've been MIA... things get crazy around here! We made an offer on our first house and it was accepted! So, we are in a whirlwind of inspections, financing and such now... hoping for a 4/29 closing!
RNY Maintenance
B: Protein coffee (25g)
S: Oh Yeah Almond Fudge Brownie Bar (30g)
L: baked chicken breast, some rice pilaf (51g)
S: apple
D: baked pork, green beans (31g)
Cals: 1276
Protein: 137
RNY Maintenance
B: Protein coffee (25g)
S: Oh Yeah Almond Fudge Brownie Bar (30g)
L: baked chicken breast, some rice pilaf (51g)
S: apple
D: baked pork, green beans (31g)
Cals: 1276
Protein: 137
RNY Maintenance"Create your day"
I think the last post I remember you posting you were going house hunting. That's awesome that you found one and getting close to having another one of your dreams come true!!! My DD is going to start building in the fall and you are right, there is so much paperwork.
Awesome totals!!!!
Awesome totals!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm going to try upping carbs for a few days, then lowering again to see if I can get out of the 140s. So here is the plan.
Meals
cheese grits 9g
cream cheese, crackers, roast beef 11g
pepperoni 9g
steak, broccali salad 18g
decaf protein coffee 26g
hot chocolate protein 26g
totals
calories 768
protein 99
carbs 43
We aren't suppose to have starches more than 2x a day so hopefully that will be enough to jump start me again.
Meals
cheese grits 9g
cream cheese, crackers, roast beef 11g
pepperoni 9g
steak, broccali salad 18g
decaf protein coffee 26g
hot chocolate protein 26g
totals
calories 768
protein 99
carbs 43
We aren't suppose to have starches more than 2x a day so hopefully that will be enough to jump start me again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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