Menus and Miles Wednesday March 23rd

baat2010
on 3/23/11 7:17 am - IL

You've got your groove back, Roz - yea! I took the day off to be with my mom. She had out-pt surgery for some basal cell growths on her face. All went well. My mom is so funny. She does not want her friends at the retirement community to see her with the bandages so she asked for dinner to be delivered. I told her that was poor role modeling as it made me think one cannot be social with imperfections. We had a good laugh!

B- protein drink w strawberries (40 g)
S- three peanut butter crackers (3 g)
S- skinny decaf latte (12 g)
L- 1/3 fresh shrimp roll and 1/4 cup beef broth w noodle (pouch ejected so will not count the protein)
S- greek yogurt w SF preserve (15 g)
D- ground turkey w veggies marinara (12 g)
S- Sf pudding (3 g)

baat2010
on 3/23/11 9:42 am - IL

RNY on 11/29/10 with

I have to revise the day's plan due to a cheese and cracker indulgence after the greek yogurt. I always get so hungry a few hours after a food ejection!

after Yogurt instead of current plan:

S- goat cheese and thin wafer crackers (4 g)
D- split pea soup (7 g)
S- Sf pudding (3 g)

Roz !!!!
on 3/23/11 11:42 pm - Butler, PA

A lady with Pride....that's awesome! Hope everything heals up for her.

What do you think made your lunch come back up?

Glad to see you are basing your meals around Protein!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/23/11 7:29 am - Mills River, NC

RNY on 09/09/10

Hi Roz. Sounds like you have made a great recovery.

Meals
grits, cheese, lobster 15g
steak, edamama 24g
peanut butter 7g
talapia 15g
strawberry protein shake 14g
decaf protein coffee 26g

totals
calories 842
protein 101
carbs 42

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/23/11 11:44 pm - Butler, PA

I bought some edamama last night so now I have to go back and find the Edamam post so I can figure out how to cook them. The bag says to boil but for some reason I thought I read bake. I bought the frozen ones out of the pod.

Awesome totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/24/11 3:02 am - Mills River, NC

RNY on 09/09/10

Boil is correct. 5-8 min. All I added was a little salt, Yum

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/24/11 3:10 am - Butler, PA

Thanks!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 3/23/11 1:41 pm

totally boring food today ( NO food for the landlord

)

protein coffee

can of chili beans with lf almond jack ( 3 grams fat )

bagel ( whole wheat )

insides of chicken caesar wrap

2 glasses red wine

can of chili beans with almond jack and leftover chicken breast

a few jellybeans ( yuck)

Roz !!!!
on 3/23/11 11:45 pm - Butler, PA

That's the way to get him!!

Good Protein today!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

helane
on 3/23/11 8:24 pm - canton, MA

I'm glad your feeling better!!
I'm feeling very very constipated these days.. I think I need to go get some Malox or something..
I'll be upping my drinking today..although I live in the bathroom and I have already frozen 2 Protein shakes for the day..
I LOVE the Edamame..it keeps me full ..so fast too..

Now I have another question. I went out to breakfast with my girlfriend..and then to Friendly's later for dinner..but I find that I feel full after one or two mouthfulls.. I want to stop eating, but I don't..
Not happy with myself..

Breakfast:
Instant Coffee, 8 fl oz
CVS Calcium Citrate +D, 2 serving
CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving
Laughing Cow Light Blue Cheese Wedge,

Lunch:

2 Egg Omlette - large eggs (by absedp), 1 serving Feta Cheese (Tre Stelle, light feta), 10 gram(s) Tomatoes, red, ripe, raw, year round average,
Edamame- Dry Roasted Edamame Seapoint Farms, 0.25 cup
Green Giant Broccoli & Carrots Lightly Seasoned w/ Garlic & Herbs, 0.75 cup


Dinner:
Side Salad, no dressing no croutons
scoop of Tuna (Salad Add-on), 1 serving
CALORIES 735  CARBS 39 FAT 30 PROTEIN 46

Helane

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