Menus and Miles Wednesday March 23rd
I was thinking about you when I watched the weather map. We just got a little dusting of snow during the night and it's melted already.
I can't picture you as a venison girl...on second thought you did just buy cowgirl boots...lol
I can't picture you as a venison girl...on second thought you did just buy cowgirl boots...lol
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you're feeling better today, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - Rockin Roll bar
L - protein shake (30g)
S - ham & cheese
D - fish & cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - Rockin Roll bar
L - protein shake (30g)
S - ham & cheese
D - fish & cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I'm so glad you are feeling better today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salmon patty, faux mac & cheese(Califlower)
S: Lemon Tea Protein Drink
D: Salmon patty, faux mac & cheese, green beans
S: Carb Smart Ice Cream
Vitamins: Done
Water: 124 ozs
Miles: Walked 3 miles
Linda
I'm so glad you are feeling better today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salmon patty, faux mac & cheese(Califlower)
S: Lemon Tea Protein Drink
D: Salmon patty, faux mac & cheese, green beans
S: Carb Smart Ice Cream
Vitamins: Done
Water: 124 ozs
Miles: Walked 3 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi Linda. How do you make your faux mac, califlower and cheese? I have a pot luck this weekend and have everything, I think to do that.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price, here is how I made it.
I cut the cauliflower off and gently boiled it just to soften it. I put a little "I can't believe it's not butter lite on it. I mixed up some Hood calorie countdown milk and put an egg in it with salt and pepper. I grated some real cheese(I don't do low fat or fat free cheese).
Sprayed a casserole pan and put the cauliflower in the bottom then put the cheese on top of it and then poured the milk, egg, salt & pepper mixture on top of it. Baked it in the oven at 400 about 30-45 minutes until the mixture is set. This is how my mom made mac & cheese for me when I was young.
Even DH loved it and he hardly ever eats anything I make that is different. I got the idea off of this website the other day. I had tried this with spaghetti squash, but it was not nearly as good as the cauliflower. I'll be making this alot.
I cut the cauliflower off and gently boiled it just to soften it. I put a little "I can't believe it's not butter lite on it. I mixed up some Hood calorie countdown milk and put an egg in it with salt and pepper. I grated some real cheese(I don't do low fat or fat free cheese).
Sprayed a casserole pan and put the cauliflower in the bottom then put the cheese on top of it and then poured the milk, egg, salt & pepper mixture on top of it. Baked it in the oven at 400 about 30-45 minutes until the mixture is set. This is how my mom made mac & cheese for me when I was young.
Even DH loved it and he hardly ever eats anything I make that is different. I got the idea off of this website the other day. I had tried this with spaghetti squash, but it was not nearly as good as the cauliflower. I'll be making this alot.
14.5 lost pre-surgery 5'1 1/2"
Yay, glad you are feeling better...feeling that way is NO FUN!!
RNY Maintenance
PB: Protein Coffee (25g)
B: Fage 0% Greek Yogurt, Blueberries, Fiber One Cereal (18g)
L: BBQ chicken breast, Cole slaw (34g)
S: Atkins Chocolate Chip Bar (17g)
D: Slice of whole wheat cheese pizza before zumba class (12g)
S: Carb Smart Ice cream bar
Cals might be a little off since I put in the pizza as reg pizza but it's whole wheat.
Cals: 1184
Protein: 106
RNY Maintenance
PB: Protein Coffee (25g)
B: Fage 0% Greek Yogurt, Blueberries, Fiber One Cereal (18g)
L: BBQ chicken breast, Cole slaw (34g)
S: Atkins Chocolate Chip Bar (17g)
D: Slice of whole wheat cheese pizza before zumba class (12g)
S: Carb Smart Ice cream bar
Cals might be a little off since I put in the pizza as reg pizza but it's whole wheat.
Cals: 1184
Protein: 106
RNY Maintenance"Create your day"
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