Flax muffins /popovers

Price S.
on 3/19/11 10:03 pm - Mills River, NC

This is from the Adkins group but I have fallen in love with them and others may be looking for an easy breakfast idea also. It is so simple, easier than scrambling an egg.

Flax popovers
1/4c ground flax
1/2t cinnamon
1/4t baking powder
1pk sweetner
mix in a coffee mug and add
1 egg
mix well, bake in microwave for 1 min, turn out onto plate.

I can only eat 1/2. I save the other 1/2 for snack. I slice it and melt cheese on it for "cheese toast". Flax has good fats and fiber so the are really healthy for you.

Calories 185
fat 9
protein 12
carbs 9
fiber 8
sugar 0

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Stacey N.
on 3/19/11 10:40 pm - Chesapeake, VA

RNY on 08/31/10

May be worth a try, where do you get flax at?

HW-220 SW 205 4'11"

Jody ***
on 3/19/11 10:43 pm - Brighton, MI

RNY on 10/21/08 with

I went to a local co-op and got flax, but I think I've seen it at a regular grocery store too. Maybe someplace like Trader Joes has it?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 3/19/11 11:36 pm - Mills River, NC

RNY on 09/09/10

Walmart didn't have it but a whole foods or health food store would for sure. I think I saw it at Ingles, a local grocery that carries some "special" stuff.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Cheryl W.
on 3/19/11 10:48 pm - Fernandina Beach, FL

RNY on 12/15/10

Thanks price, I'm going to try it.

HW: 258 SW: 237 CW: 152

Bulldog [previously
Leda]
on 3/19/11 11:00 pm - Mankato, MN

RNY on 12/09/10

I'm going to try it, too! thanks!

Bulldog AKA Leda

262 HW

245 SW

182 CW

145 GW

RaggetyAnn
on 3/19/11 11:35 pm

VSG on 02/15/11 with

great fiber count. I'm going to print this out and save it for a couple months down the road. Right now if I eat anything with fiber in it, I feel like I've eaten the entire Thanksgiving turkey.
thanks Price.
tracey

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

Pink-alicious 1
on 3/20/11 12:12 am - WI

RNY on 12/17/09

Perfect!! I always need easy breakfast ideas!

HW233/SW233/CW124/GW120

Ladytazz
on 3/20/11 5:07 am

I buy the flax seeds in bulk at my local grocery store and then grind them in my Magic Bullet. I am a little nervous about eating them though. It seems every time I have some I get real constipated, even impacted. I drink lots of water but I think it is the kind of fiber that makes my stool too bulky. I just made some mini meatloafs and I used 1/2 cup of flax meal in it. I think next time I will cut it down to 1/4 cup.

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.