Menus and Miles Monday Mar 21st

Roz !!!!
on 3/21/11 11:54 am - Butler, PA

I left work a little early today but tomorrow I might just work a 1/2 day.  I got really tired sitting in one position all day.  My back really started hurting.

Awesome totals and variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 3/21/11 8:25 pm - Mills River, NC
My back hurt horriblly before gb surgery, one of the gb signs.  What do you take when your back hurts?

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

helane
on 3/21/11 8:47 pm - canton, MA
On March 21rst  we, Lebanese people celebrate Mother's Day.  SO to all of us here who are Mother's, Grandmothers, are WOMEN and mother anyone or anything..
Happy Mother's Day!!

Here is what I had yesterday..again..the carbs are a problem for me. I am on my period though and it seems like I'vebeen craving carbs..

Breakfast:     
CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2 serving 
Seapoint Dry Roasted Edamame (1 serv = 30g), 30 gram(s) 
Instant Coffee, 8 fl oz  
CVS Calcium Citrate +D, 2 serving  
 
 Lunch:     
  
Subway Tuna Only (no bread, amt for 6in), 1 serving  
 Shared with the hubby..I ate it in two separate meals..no bread.

 Dinner:     
Cantaloupe, 1 cup, balls 
Haddock (fish), 1 fillet  
betty crocker pound cake, 1 serving  
Strawberries, fresh, 1 cup, halves  

ALORIES  916 CARBS 83  FAT 32 PROTEIN 52

 
 

Helane            
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