Menus and Miles Monday Mar 21st

rebecca_ann
on 3/21/11 3:53 am

good morning. still really sick. doing homework all day.

b-protein coffee
s-edamame
l-chicken casear salad
s-edamame
d-protein hot chocolate

cal-970
carb-40 (24 net)
prot-115

100oz water and vits

Roz !!!!
on 3/21/11 5:50 am - Butler, PA

Hope you are feeling better soon!

Great Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 3/21/11 10:38 am - Nashville, TN

Revision on 03/18/15

Pretty good day today. found I wanted to graze and I think I have realized that happens when I am going to Dd's house for a visit,which I am tomorrow. Don't know if it is the food,or the inevitable fatigue while I am there or just what but an interesting discovery.

B double protein cocoa
L 2 link sausage,2 free range eggs,salsa,cheese,sour cream
S flax and soy chips
D beans rice and cheese
S maybe another protein cocoa but it is not in these totals.

Cals 1059
pro 91.6
Carbs T 48.7 N 37.4
Fluid 56 oz and drinking
Vits all but one batch
Miles none

Roz !!!!
on 3/21/11 11:48 am - Butler, PA

I used to think of my numerous meals as grazing but I don't anymore. That's just the way I eat. If I lived on my meals I wouldn't be getting very many calories in.

Really good totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 3/21/11 1:50 pm - Nashville, TN

Revision on 03/18/15

Thanks, and no,it really was wanting to graze,above and beyond my regular small meals and snacks. I thought about a few of this and a few of that,some things well on my plan and some not. Thanks for trying to help me off the hook,though,lol.

MajorMom
on 3/21/11 8:33 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Fage yogurt w/blueberries and a protein coffee (25g)
S - ham & cheese
S - Rockin' Roll bar
L - protein shake (30g)
S - peanuts & NutThins
D - NC BBQ sandwich w/cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
2 - 15 minute walks and 30 push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/21/11 11:49 am - Butler, PA

Loved the menu today!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/21/11 11:15 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz - glad to hear you're feeling better.

I'm so weak... I did SO well today then I got home... UGH!

B - double protein coffee
L - greek yogurt cheesecake with graham cracker crumbs
S - double cappacino protein drink
D - shiratake noodles with spaghetti sauce
S - pickled bologna and cheese
S - 2 beers

That's the weak part the snacks after dinner...

Vits; yes
Water: did VERY well today
Miles: Zumba... but I left early. Too much bouncing around and I needed a better bra....

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 3/21/11 11:52 am - Butler, PA

Do you eat that much at dinner that your totals can't include a snack? At least half the snacks were protein.

I haven't been able to wear my new bra since my surgery. My one cut is right at the bottom of it and it hurts it to bad.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/21/11 11:43 am - Mills River, NC

RNY on 09/09/10

Keep taking it easy, Roz. Get plenty of sleep and your protein and you will be better very soon.

I had a great day, discussed in another post.

Meals
egg, cheese 9g
hamberger patty, broccali salad 16g
EAS drink 17g
lobster, salad, avacado 14g
decaf protein coffee 26
hot chocolate protein 26

Totals
calories 759
protein 107
carbs 17 net

Got home late from the Dr and Zumba was already over. Curves tomorrow am.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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