Menus and Miles Monday Mar 21st

Roz !!!!
on 3/21/11 5:44 am - Butler, PA

I'm glad you edited. So many (I'm guilty too) don't update their menus when they have changes and that can get to be a bad habit. It's good to be accountable for everything that goes into our mouths (good or bad).

Great totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JennaKopanyi
on 3/21/11 5:51 am - Harpers Ferry, WV

RNY on 07/19/10

really trying to get back into it today. Last week I was a guilty one on multiple levels, I was grazing on protein bars... A LOT and no, i wasn't editting for it... I find I'm more likely to edit for not eating something rather than for adding in something I know I shouldn't have eaten... but I gave myself a good pep talk this weekend and I'm going to strive for better, I don't need to drop anchor here at this weight/body fat%/muscle mass... so please wish me luck, I am going to try really hard to stick to my plans and do this for life :)

Glad to see you are around and about was your half day good?

7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future

Mrs.M
on 3/21/11 1:41 am

RNY on 09/30/10

Made it to the gym for an 8:15 pilates class so that's good.
B-protein coffee and cottage cheese 21 g protein

haven't figured out what I will eat later

Roz !!!!
on 3/21/11 5:44 am - Butler, PA

Let us know later how you finished out the day....

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mrs.M
on 3/21/11 9:01 pm

RNY on 09/30/10

I have to admit that logging everything on loseit.com (I use the iphone app instead) really has made a difference. If I'm getting to the top of my calorie range, or am short on protein I change my plans for late night snack. For example, insteaad of nuts, I will have another cottage cheese because it is lower calories and higher protein.
I fought my therapist for YEARS about writing down what I ate but I am definitely seeing the value now. AND I finally broke my stall!
Janet

lerkhart
on 3/21/11 2:16 am, edited 3/21/11 10:09 am

RNY on 08/03/09

Roz,
Take care of yourself and don't overdo it!!

Here's today's plan. I'm glad to be back at work so I'll be more in my routine.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: Chicken salad(Zaxby's)
S: Lemon Tea Protein Drink
D: Peanut butter & sugar free jelly on 1/2 high fiber low carb wrap
S: Carb Smart Ice Cream

Vitamins: Done
Water: 124 ozs
Miles: Walked 4 miles

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/21/11 5:47 am - Butler, PA

I over did it the very first day. When I came home I had to keep reminding myself that I had surgery.

Have you tried Sam's Clubs chicken salad. It is so good. They use the Roaster Chickens. I only wish you didn't have to buy such big containers.

I got the Parmasian Chicken and I don't know what I did but it was so dry. How do you cook yours?

Good Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/21/11 6:24 am

RNY on 08/03/09

I might go by Sam's tomorrow, I'll have to look for the chicken salad. Can you freeze it? I wish they sold some things in smaller quantities too.

Did you get the paramasean tilapia? That is what I get. I just bake it on 350 for 20-30 minutes, but I do use some lite mayo and sugar free ketchup mixture to dip it in so I might not notice that if it was very dry.

14.5 lost pre-surgery 5'1 1/2"

Stacey N.
on 3/21/11 2:46 am - Chesapeake, VA

RNY on 08/31/10

I hate to add this everyday but I am still fighting my gall bladder and trying to make sure everything I eat does not bother it too horrible.

B- Coffee (no protein)
b- 1/4 cup fat free refried beans with cheese and cream cheese
s- have the munchies so I am snacking on edamame
L- Protein Hot chocolate
S- Edamame
D- Tuna

HW-220 SW 205 4'11"

Roz !!!!
on 3/21/11 5:49 am - Butler, PA

Boy, I hope you get to have surgery and I hope it's as easy for you as it was for me. The constipation is the worse part because I'm afraid to strain.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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