Menus and Miles Monday Mar 21st
Good Morning LW's!!! A little dreary here but it feels like the beginning of spring. Have a Great Day!!!
My first day back to work. I might just stay a 1/2 day.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: Cheese stick
L: 1/2 can Campbell's Beef and Barley Soup
S: Cheese stick
S: 1/2 Nut protein bar
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
D: 1/2 steak on grill with a few pieces of cauliflower
S: Fage yogurt cheesecake mixture
Protein: Syntrax Nectar Lemon Tea with Crystal Lite
My first day back to work. I might just stay a 1/2 day.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: Cheese stick
L: 1/2 can Campbell's Beef and Barley Soup
S: Cheese stick
S: 1/2 Nut protein bar
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
D: 1/2 steak on grill with a few pieces of cauliflower
S: Fage yogurt cheesecake mixture
Protein: Syntrax Nectar Lemon Tea with Crystal Lite
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good idea to do a 1/2 day, Roz. Time to be kind to your body and let it rest. As I just posted, I am ready for a new season of Dancing with the Stars. I am a big fan of Kirstie Alley, and I am sure Max and Kirstie will be very entertaining. The best part is the show makes me want to move so I get on the elliptical while I watch.
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (18 g)
L- seafood salad and watermelon (12 g)
S- babybel (6 g)
D- shrimp w veggies (12 g)
S- SF pudding (3 g)
Amy
B- protein drink w strawberries (40 g)
S- greek yogurt w SF preserves (18 g)
L- seafood salad and watermelon (12 g)
S- babybel (6 g)
D- shrimp w veggies (12 g)
S- SF pudding (3 g)
I've always like Kristy Alley too. My DH enjoys all of those kinds of shows. He freaks out if someone erases his American Idol. I might peak at it but I can't seem to get involved. Sometimes I watch the last episode.
I decided to stay the whole day. There isn't much going on and I'd be just sitting at home anyhow.
Great menu!
I decided to stay the whole day. There isn't much going on and I'd be just sitting at home anyhow.
Great menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Tomorrow begins week 5 post-op, and officially starts SOFT FOOD season. You notice I said "officially," right?
B: hot cocoa protein drink (28 g)
L: ---protein with banana and 1/2 and 1/2 (33 g)
S: strawberries in tiny tiny slivers
D: 2 oz lobster (15 g WOOHOO! for only 80 calories and $5.00)
S: 2 SF popsicles
B: hot cocoa protein drink (28 g)
L: ---protein with banana and 1/2 and 1/2 (33 g)
S: strawberries in tiny tiny slivers
D: 2 oz lobster (15 g WOOHOO! for only 80 calories and $5.00)
S: 2 SF popsicles
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
hi roz,
glad you're feeling better. take it easy.
b: protein shake
s: greek yogurt w/berries and mixed nuts
l: grilled chicken and vegetables, some mac and cheese
s: latte and protein bar
d: turkey burger and vegetables
s: light ice cream maybe
have a good one!
edited to reflect lunch change
glad you're feeling better. take it easy.
b: protein shake
s: greek yogurt w/berries and mixed nuts
l: grilled chicken and vegetables, some mac and cheese
s: latte and protein bar
d: turkey burger and vegetables
s: light ice cream maybe
have a good one!
edited to reflect lunch change
--Christina
Glad to hear you are doing well!!
RNY (8.5 months post op)
B: Matrix Perfect Chocolate Shake with SF German Chocolate Cake syrup... OMGs, go get some and try it now! SO freaking phenomenal! 23g protein
S1: Jell-o Salad 9g protein
L: 3 slc 98% FF turkey, 1 stick colby/jack cheese, 4 baby carrots, 20g protein
S2: 4Ever Fit CranRazz shake with pre-workout drink mixed in 25g protein
D: Experimental "taco" miniquiches (cottage cheese, egg whites, mexican blend cheese with taco seasoning, chik'n strips crumbled, and spinach) 28g protein
S3: SF jell-o 1g protein
Didn't make it to the gym this morning, hubby got new job with new hours and we did not figure out who was taking him to daycare the night before so I couldn't go to curve's or I'd be late to work. Planning to go after work instead.
Loving the Propel Zero waters still (need more) will switch back to crystal light when I run out of these
1 multi w/iron down, 1 to go, 2 500mg calciums down, 1 to go. Biotin and D3 done too
Hope the rain goes away so we can take the little one outside, we'll see
Totals for today (including chewable supplements):
calories: 860, fat: 29g, carbs: 37g, protein 107g
**edited because I forgot to eat my soy crisps at lunch, seems silly to do so now :P**
RNY (8.5 months post op)
B: Matrix Perfect Chocolate Shake with SF German Chocolate Cake syrup... OMGs, go get some and try it now! SO freaking phenomenal! 23g protein
S1: Jell-o Salad 9g protein
L: 3 slc 98% FF turkey, 1 stick colby/jack cheese, 4 baby carrots, 20g protein
S2: 4Ever Fit CranRazz shake with pre-workout drink mixed in 25g protein
D: Experimental "taco" miniquiches (cottage cheese, egg whites, mexican blend cheese with taco seasoning, chik'n strips crumbled, and spinach) 28g protein
S3: SF jell-o 1g protein
Didn't make it to the gym this morning, hubby got new job with new hours and we did not figure out who was taking him to daycare the night before so I couldn't go to curve's or I'd be late to work. Planning to go after work instead.
Loving the Propel Zero waters still (need more) will switch back to crystal light when I run out of these
1 multi w/iron down, 1 to go, 2 500mg calciums down, 1 to go. Biotin and D3 done too
Hope the rain goes away so we can take the little one outside, we'll see
Totals for today (including chewable supplements):
calories: 860, fat: 29g, carbs: 37g, protein 107g
**edited because I forgot to eat my soy crisps at lunch, seems silly to do so now :P**
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
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