Menus and Miles Sunday March 20th
Hey there. Haven't been getting my food posted lately. Here's the day so far:
MENU (will probably get to 1200 calories or so after dinner. Carbs are a little high today because I like to eat oatmeal before running.)
MILES
8 mile run today (800 calorie burn!)
VITS/WATER
Going fine. Need to get in lots more water today though due to run.
MENU (will probably get to 1200 calories or so after dinner. Carbs are a little high today because I like to eat oatmeal before running.)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 827 | 35.3 | 53.5 | 75.4 | |||
| Ham, sliced, prepackaged or deli, luncheon meat | 3 | slice (4-1/4" sq) (0.75 oz) | 102 | 5.3 | 1.4 | 11.5 | |
| Cheese, Cheddar or American type | 1 | slice | 86 | 6.8 | 1.2 | 5.0 | |
| Seeds, sunflower seed kernels, dry roasted, without salt | 0.35 | oz | 58 | 4.9 | 2.4 | 1.9 | |
| Cranberries, dried | 0.1 | cup | 34 | 0.2 | 9.1 | 0.0 | |
| Mint Cookie protein powder | 1 | serving | 140 | 2.5 | 6.0 | 23.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Milk, 1% fat | 0.5 | cup | 51 | 1.2 | 6.1 | 4.1 | |
| Oatmeal, cooked, instant | 0.5 | cup, cooked | 106 | 1.4 | 21.3 | 2.9 | |
| Annie's Caeser 2TBSP | 1 | serving | 110 | 11.0 | 3.0 | 1.0 | |
| Total | 827 | 35.3 | 53.5 | 75.4 |
MILES
8 mile run today (800 calorie burn!)
VITS/WATER
Going fine. Need to get in lots more water today though due to run.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - protein coffee, cheesy scrambled egg with sage sausage and grits (25g)
S - Starbucks cinnamon dolce latte with 2 scoops of protein (30g?)
L - chili
S - popcorn
S - peanuts & NutThins
D - part of a taco salad and part of a taco
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: done
evening batch: starting
bedtime batch: pending
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
2nd B - protein coffee, cheesy scrambled egg with sage sausage and grits (25g)
S - Starbucks cinnamon dolce latte with 2 scoops of protein (30g?)
L - chili
S - popcorn
S - peanuts & NutThins
D - part of a taco salad and part of a taco
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: done
evening batch: starting
bedtime batch: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
So glad you are doing good. Back to work tomorrow - that's great!! Take care of yourself.
Congratulations on the winning competition this weekend.
B: Protein Decaf Coffe
B: 1 turkey sausage link, bite of cheese eggs, bite of grits
S: Fuzzy navel Protein drink
L: 1/2 high fiber/low carb wrap w/ roast beef, ham & turkey, cheese
S: Strawberry cake w/ lite cool whip
S: Lemon Tea Protein Drink
cracker w/ peanut butter - I had the shakes this afternoon probably from the cake!!
D: ??
Vitamins: Morning done
Water: 84 ozs so far
Miles: None today - too sore
Linda
So glad you are doing good. Back to work tomorrow - that's great!! Take care of yourself.
Congratulations on the winning competition this weekend.
B: Protein Decaf Coffe
B: 1 turkey sausage link, bite of cheese eggs, bite of grits
S: Fuzzy navel Protein drink
L: 1/2 high fiber/low carb wrap w/ roast beef, ham & turkey, cheese
S: Strawberry cake w/ lite cool whip
S: Lemon Tea Protein Drink
cracker w/ peanut butter - I had the shakes this afternoon probably from the cake!!
D: ??
Vitamins: Morning done
Water: 84 ozs so far
Miles: None today - too sore
Linda
14.5 lost pre-surgery 5'1 1/2" 
Congrats on feeling better and the girls wins.
I had another baby shower today. Seems like everyone is having grandchildren but me. Anyway, I had fresh veggies and a little cheese and less than a teaspoon of desert. It wasn't that good and I was happy to pass on it. I love Sunday nights because DH and DS are at bowling and I can eat fish.
Meals
flax popover 12
hamberger plain 15g
broccali, cheese 10g
cod 15g
protein drink 26g
decaf protein coffee 26g
Totals
calories 680
protein 103
carbs 10 net
I had another baby shower today. Seems like everyone is having grandchildren but me. Anyway, I had fresh veggies and a little cheese and less than a teaspoon of desert. It wasn't that good and I was happy to pass on it. I love Sunday nights because DH and DS are at bowling and I can eat fish.
Meals
flax popover 12
hamberger plain 15g
broccali, cheese 10g
cod 15g
protein drink 26g
decaf protein coffee 26g
Totals
calories 680
protein 103
carbs 10 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't think I have a single baby shower, wedding shower, or wedding to go to this year. Everyone I know that's pregnant is on their second or third one.
I eat my fish when DH is away too. He just doesn't enjoy fish.
Great Totals!
I eat my fish when DH is away too. He just doesn't enjoy fish.
Great Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Was an absolutely perfect day today! We washed two of the dogs,and did some much needed yard work.
B double protein cocoa
L corned beef and cabbage
D crab stuffed flounder,brocolli
S omelet
Cals 911
Pro 103
Carbs t 48.6 N 40.3
Fluids 64 oz
Vits behind
miles dog washing and yard work.
glad you are recovering so well from your surgery and that the teams did well!
H
B double protein cocoa
L corned beef and cabbage
D crab stuffed flounder,brocolli
S omelet
Cals 911
Pro 103
Carbs t 48.6 N 40.3
Fluids 64 oz
Vits behind
miles dog washing and yard work.
glad you are recovering so well from your surgery and that the teams did well!
H
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