Menus and Miles Sunday March 20th
Great Comp yesterday. 13 teams and not a single fall. Lots of firsts, several Division Champs, and Diamonds got Grand Champs.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: High Fiber Oatmeal
Protein: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S: 1 scrambled Egg
L: Don't remember having anything
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
D: 1 Turkey hot dog with chili sauce
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amy
B- protein drink w strawberries (40 g)
L- chili (10 g)
S- skinny decaf latte (12 g)
D- steak w chili sauce and green beans (16 g)
S- fudgsicle (3 g)
Have fun out with your friend!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals for me are still kinda low on protein but I am still working on it.
B- Coffee (no protein)
b-Chobani 14 g
L-Cheese and Tuna quesadilla (havent figured out the protein yet but I use a serving of tuna, 3 slices of cheese on a mission tortilla)
s-chobani
D-Left over steak
HW-220 SW 205 4'11"
I was so hungry for tuna today but I couldn't find a single can in the cupboard. We like it cooked in our scrambled eggs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2/3 of a big omelet and coffee
S - bloody mary
L - OMG it was pizza and salad and chicken nuggets and cake and ice cream. I felt like such a pig after and even Tom said "you ate a lot"... ugh
S - McD's SF vanilla medium latte on drive back
D - leftover omelet from yesterday
S - 2 beers
Vits: yes
Water: we'll see
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Could you throw some protein in the bloody mary?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Tomorrow's another day and I will start my exercise regime. I only have 2 weeks before we leave on vacation and I KNOW my capris from last year won't fit me now and my jeans are getting tight in the butt/legs.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
. I don't think most come back an update after a party...LOL
b-protein coffee
s-broth
l-chicken noodle protein soup with added chicken
s-protein shake
d-protein shake
cal-835
protein-122
working on 100oz water and vits
might do strength training later but no cardio today
