***Saturday Menus & Miles*** for Roz
Roz is off with her girls at a cheer comp (and probably should have stayed home to rest this weekend...just sayin').
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - protein coffee and Greek yogurt w/blueberries (25g)
S - peanuts & NutThins
L - protein shake (30g)
D - chicken and cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry and Spring cleaning
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm going to make a 90 minute trek to Waldorf today to visit the nearest Vitamin Shoppe and get more samples of Jay Robb protein powder in chocolate and vanilla. So I'll probably eat those samples today..... just not sure.
B: tropical dreamsicle protein and OJ 25 g
L: cottage cheese 12 g
S: hot cocoa french vanilla protein 28 g
D: date night, not sure..... dreaming of my first piece of salmon sashimi
S: haven't needed any late protein for a few nights....
tracey
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
Have a fun evening with DH. Good luck with the salmon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We're heading downstate and staying with my daughter tonight. I'll get some baby cuddle time in- yea! Then my sisters' 55 birthday party tomorrow. No idea what the eats will be there.
B - coffee
B2 - tried some protein coffee but it clumped and was nasty. Didn't do anything different, but I must have... so...
B3 - met my son to give him some stuff out of my car he left, ended up having a "real breakfast" and a very nice visit. I miss him already! I had an omelet with 1/2 piece of toast without the crust.
L - ?
D - ?
vits: yes
water: coffee so far...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Put the protein slurry in the mug first and then add the hot coffee. Try it. (or cheat, I use the blender bottle as a travel mug. Blend the protein and milk, pour coffee in on top. Tilt twice gently to blend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
egg/cheese 9g
chicken, squash casserole 18g
chicken, edamama 24g
beans, sausage 10g
1/2 protein drink 13g
decaf protein coffee 26g
totals
calories 832
protein 100
carbs, net 16
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
