Menus and Miles Friday March 18th
Looking at your menu I think you are eating healthy. It's the carbs that can kill you after awhile.
It's funny how the scale won't move and then it goes up a couple of pounds.
My scales are still up from the surgery and I can't wait until the move back down. Gina told me to stay off of the scales for a week but I just can't do it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - Rockin' Roll bar
S - ham
L - protein shake (30g)
S - ham & cheese
S - 1/2 cup peanuts & NutThins
D - leftover steak and some cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
bedtime: pending
MILES:
2 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees
S - 2 teaspoons of peanut butter
L - a chicken thigh
S - thinking of a greek yogurt or an Atkins bar
D - idk - thinking about what to make
Vits:yep
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sometimes a TSP of peanut butter can settle the munchies for me.
Isn't Tom cooking tonight?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Peanut butter works for me sometimes too. Had a little more tonight too... was feeling a bit shaky...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Glad you are doing well from your surgery. Keep taking it easy. Lap sure beats open which was the only way it was done when I had mine out. It was one of my worse surgeries.
Meals
flax popover 12g
edamama 8g
pepperoni 9g
protein drink 26g
hamberger, califlower 13g
decaf protein coffee 26g
Errands and work, no play today even though it is beautiful outside. Actually in the 80s.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I forgot to eat lunch today so protein is unusually low. Just now realized I forgot it!
B two pork link sausages,two eggs,cheese,salsa,sour cream
L forgot
S cocoa almonds
D bleu cheese hamburger,whoopsie roll
S protein cocoa
Cals 850
Pro 65.1
Carbs T 19.7 N 14.8
