Menus and Miles Thursday March 17th

thinking of you and praying for you roz!

b: 1/4 c cottage cheese w/ 2T NSA cherry pie filling
b: protein shake
b: greek yogurt w/berries and mixed nuts
l: tilapia, steamed vegetables and a few bites of rice
s: decaf skim latte
s: protein bar?
d: not sure, turkey burger and vegetables maybe?

Welcome home, Roz.

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts & NutThins
D - rib eye steak
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending 
bedtime: pending

MILES:
2 - 15 minute walks and 20 push-ups

Here's what I did today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Piece of Sausage
S:  Lemon Tea Protein Drink
L:  Hamburger patty, lettuce, tomato, cheese
S:  Lemon Tea Protein Drink
D:  Chicken, couple of BBQ chips
S:  Strawberries, lite cool whip, sf/ff vanilla pudding

Vitamins:  Done
Water:  124 ozs
Miles:  None today

I'm off tomorrow.  We are having company all weekend so I'm not sure how much I will be able to get on line until Sunday.
Linda

B protein cocoa
L tuna
S string cheese,flourlesspnut butter cookie
D corned beef and cabbage
S popcorn
S protein cocoa
Cals 882
Pro 95.6
Carbs T 42.0 net 34.9
Fluids 56 oz
Vits none having a little trouble after my virus
Miles more shopping

St, Patrick's Day eats..

 Breakfast:     

Cheese Stick, Cheddar, Sargento, Reduced Fat, 1 CVS Daily Multiple for Woman Multivitamin w/ iron, calcium, zinc & folic acid (1 svg-1 pill), 2   CVS Calcium Citrate +D, 2 serving 

Instant Coffee, 16 fl oz 32   
 
 
 Lunch:     

Haddock (fish), 1 fillet

Green Giant Teriyaki Vegetables Frozen Vegetables, 1.25 cup  
 
 Dinner:     

Tuna, Starkist White Albacore in Water, 2.5 serving

Lettuce, red leaf (salad), 3 leaf outer  
 Snack:    
 
 
 
Jell-O Fat Free Pudding Snack, 1 serving(s) 70 23 0 2 
Carb Isopure - Creamy Vanilla, Perfect Zero, 0.3 serving

Pineapple, fresh, 0.5 cup, diced

Bread Dough (1 1" slice-baked), 1 serving 

Calories: 784 Carbs: 68 Fat: 13 Protein 97