Menus and Miles Wed. March 16th
I told Little Willie to be ready for a swinging for you. Hope you have a very speedy recovery. I'll be praying for you.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs pork tenderloin, corn/asparagus salad
S: Lemon Tea Protein Drink
D: Baked Paramasean Crusted Talapia, green beans
S: Carb Smart Ice Cream
Vitamins: Morning Done
Water: 60 ozs so far
Miles: Meeting DH after work to walk
Linda
Menu looks really good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 3 scoop protein coffee
S - a breakfast wrap in a wheat tortilla
L - a BIG piece of pizza
S - baked pepperoni pieces (actually I burned them, but still edible)
D - leftovers - steak, chicken - IDK
Vits: yep
Water: doing good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm hoping I don't have any problems and I get to come home. During your last surgeries did you have any concerns because of the amount of weight you have lost? I'm worried about them giving me something to make me shakey or dump. They told me to bring a Protein drink for after surgery since I couldn't drink gingerale.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll be praying for you. I hope that you recover quickly.
Things have been so busy for me that I haven't posted my menus in a while. Today I had:
B: Isopure Dutch Chocolate and Syntrax Vanilla mixed with SFStarbucks frap
S: Coffee
L: 1/2 Apple pecan chicken salad from Wendys
S: Nectar Lemon Tea mixed with more tea
S: Greek Yogurt mixed w/ SF Instant pudding
D: Roast beef
93 Protein
The other Linda had 1/2 of an Apple Pecan salad from Wendy's yesterday. I'm going to have to try one. Do you use dressing on it?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- protein drink w fresh strawberries (40 g)
S- protein bar (10 g)
L- tuna salad w 1/2 baked potato (10 g)
S- greek yogurt w SF preserves (18 g)
D- shrimp w veggies (12 g)
S- fudgsicle or SF pudding (3 g)
