Menus and Miles Wed. March 16th
awake.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate/Cookies n Creme with SF Cinnamon syrup 35g
S:
L: Pot Roast
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
S:
D: Stuffed Peppers...I can't wait!! I love meatballs!!!
Protein: Syntrax Nectar Lemon Tea with South Beach Natural Tropical Breeze 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have you ever tried tuna with scrambled eggs? It's my DD's favorite meal. We used to add lots of butter and noodles but when I just have it myself I leave those out. When DH would go away this is what the always wanted me to make because he didn't like tuna.
Hope you are feeling better today.
Protein coffee.....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 1/2 premier protein peanut butter chocolate bar 15g protein
S: Jello salad, with benefiber 9 g protein
L: mini spinach souffles, 1/2 stick colby/jack cheese: 22gm protein
S: 1/2 stick colby/jack cheese, matrix perfect chocolate shake with SF hazelnut syrup: 26g protein
D: Mandarin chick'n and broccoli with soy sauce (had to change last nights menu to taco night, meaning leftover taco meat with cheese melted on top with a couple soy crisps to scoop up the proteiny goodness) 22g protein
S: 1/2 matrix mint cookie shake with a small amount of milk and pudding mix: 13 g protein
Had a late start this morning so I didn't make it to the gym. DH has agreed to pick up the monster, err, our DS so I can go to the gym after work (hence the heavier protein afternoon snack and jello being moved to am)
totals: calories-1001, fat-32, carbs (total)-65, protein-110
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
The Swinging Lizards are warming up their engines, babeee.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - Rockin' Roll bar
S - peanuts
D - chicken & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
bedtime: pending
MILES:
2 - 15 minute walks and 20 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
