Edamame

Stacey N.
on 3/16/11 3:43 am - Chesapeake, VA

My new FAVORITE snack food!
You all were right when you said it can be addicting, I love them!
A great to get my boredom munchies out of the way but get my protein too...

Thank you

HW-220 SW 205 4'11"

Price S.
on 3/16/11 6:22 am - Mills River, NC

RNY on 09/09/10

Ok, so now I need to cook mine and try it. Not tonight, Brenda and I are going out before support group.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Stacey N.
on 3/16/11 7:19 am - Chesapeake, VA

RNY on 08/31/10

I would definately try it, I was in "munchie" mode and this really helped

RaggetyAnn
on 3/16/11 7:42 am, edited 3/16/11 7:42 am

VSG on 02/15/11 with

yum, a quarter cup is 60 calories, 6.5 grams of protein, 2 g of fiber, and 5.5 g of (good) carbs.

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

Jody ***
on 3/16/11 8:58 am - Brighton, MI

RNY on 10/21/08 with

I cooked mine up the other day - put some sea salt in them and mix - yummy!

1/2 cup (on the bag I got) was 100 calories. I could easily eat more than that - but it does fill me up and satisfies me.

Its on my "forever" list too!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Linda W.
on 3/16/11 9:32 am - Americus, GA

RNY on 02/01/10

Tell me about them. I've seen them in bags near the nuts and they look roasted. Is this what you get or do you buy them fresh? How do you cook them?

Linda W.

Jody ***
on 3/16/11 11:40 am - Brighton, MI

RNY on 10/21/08 with

They're a soybean. If you get them at a Chinese restaurant they're still in their pods and look kinda like pea pods (only bigger). The ones I bought were already "depodded"... came in a bag you can either boil on the stove or microwave. It would be great if I could find an individual serving size for work...

At the restaurant you push them out of the pod and don't eat it.... they're salted on the outside so you get some salt when you eat them.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

(deactivated member)
on 3/16/11 3:10 pm

VSG on 12/20/10

http://www.wikihow.com/Cook-Edamame

Roz !!!!
on 3/16/11 10:39 am - Butler, PA

What in the world is it????? I've never heard of them.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 3/16/11 10:43 am - Butler, PA

Ok, I finally looked them out. Soybean pods....why don't they just call them that....LOL

I get sick on soy bean chips and snacks how do you think I'd react to these?

It says to cut the end of the pod and then boil in sal****er. Is that how you fix them?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Edamame

Our Mission

Follow us

Links

Select Photos

Edamame