Is it ok to take both multi vits at the same time??

Mrs.M
on 3/15/11 12:11 pm
 me too, but I take the ones you swallow now.
        
MacMadame
on 3/15/11 2:22 pm - Northern, CA
It depends on what is in them. My regular multi has 200 mg of calcium. So two together is 400 mg. That's starting to be enough that I worry about it interfering with the absorption of iron so those I space out.

But right now I'm trying out Celebrate and they have no iron and 100 mg of calcium. So I take either my iron with it or a dose of calcium with it. And I only need to take one dose a day, too because it's got 2x (or more) of everything compared to a regular multivitamin.

Actually the BA chewables you also only need to take 1x a day as well.

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