Is it ok to take both multi vits at the same time??
It depends on what is in them. My regular multi has 200 mg of calcium. So two together is 400 mg. That's starting to be enough that I worry about it interfering with the absorption of iron so those I space out.
But right now I'm trying out Celebrate and they have no iron and 100 mg of calcium. So I take either my iron with it or a dose of calcium with it. And I only need to take one dose a day, too because it's got 2x (or more) of everything compared to a regular multivitamin.
Actually the BA chewables you also only need to take 1x a day as well.
But right now I'm trying out Celebrate and they have no iron and 100 mg of calcium. So I take either my iron with it or a dose of calcium with it. And I only need to take one dose a day, too because it's got 2x (or more) of everything compared to a regular multivitamin.
Actually the BA chewables you also only need to take 1x a day as well.
HW - 225 SW - 191 GW - 132 CW - 122
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