Menus and Miles Monday Mar. 14th
When we travel, I can't wait to get home and it only takes 3 or 4 days and I'm ready to go leave again.
Good menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (50g)
S - Greek yogurt w/blueberries and protein coffee (25g)
S - ham & cheese
L - protein shake (30g)
S - peanuts
D - leftover BBQ salmon, baby asparagus and a few bites of spinach smashed potatoes
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime: pending
MILES:
4 - 15 minutes walks (9,000-something steps) and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
definitely ! 
Hi Roz! Today was my "work from home day" and I was very busy. Have a big presentation I have to give tomorrow... I'm nervous.
Congrats on the bra and cleavage - WOOHOO!!
B - 2 protein coffees and more regular coffee
L - edamame
D - beef stew
Vits: yes
Water: did pretty good. made some ice tea - yum
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sleevie feel way more restricted than usual and one swallow of fluid feels like I am full up to my throat. Started out ok but ending up not so good. Just planning to go with the flow and see what tomorrow brings...
B omelet/meat,cheese,beans
L tuna 1 oz
D vegetarian vegetable soup
Cals 415
Pro 35.5
Carbs 21.5
Fluids 24 ounces and trying
Vits first two batches done
miles none
I am going to stay with G2 today and maybe some soup. The extra restrivction has gone away,but sleevie rebells with more than a swallow at a time. This must be what it is like for some newbies who have a lot of swelling: I didn't have that post op,but I can sure sympathize and am gonna try to foster the new restriction and keep it tight,lol.
FYI,regarding the Chobani yogurt,it is a brand name for Greek yogurt.
I saw Chobani at the store but they didn't have any plain. I'm going to check a few other stores.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
